Raw broccoli

USDA name: Broccoli, raw

24 calories in 1 cup chopped (76 g). 2.6 g protein, 6.3 g carbs and 0.34 g fat per 100 g.

Serving
1
= 76 g
24KCAL

Raw broccoli, 1 cup chopped

24 calories

Protein
2 g
Carbs
4.8 g
Fat
0.26 g
Fiber
1.8 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup chopped (76 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.03 g0%
Cholesterol —
Sodium 27.4 mg1%
Total Carbohydrate 4.8 g2%
Dietary Fiber 1.8 g7%
Total Sugars 1.1 g
Protein 2 g
Calcium 35 mg3%
Iron 0.52 mg3%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C77% 69.4 mg
  • Vitamin K65% 77.5 µg
  • Folate12% 49.4 µg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)7% 0.087 mg
  • Thiamin (B1)5% 0.059 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin E1% 0.11 mg
  • Vitamin A1% 6.1 µg

minerals

% of the Daily Value in this serving

  • Manganese7% 0.15 mg
  • Copper5% 0.045 mg
  • Potassium5% 230 mg
  • Phosphorus4% 50.9 mg
  • Magnesium4% 16 mg
  • Iron3% 0.52 mg
  • Zinc3% 0.32 mg
  • Calcium3% 35 mg
  • Selenium2% 1.2 µg
  • Sodium1% 27.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Aspartic acid0.25 g
  • Arginine0.15 g
  • Lysine•0.1 g
  • Leucine•0.098 g
  • Valine•0.095 g
  • Serine0.092 g
  • Phenylalanine•0.089 g
  • Proline0.084 g
  • Alanine0.079 g
  • Glycine0.068 g
  • Threonine•0.067 g
  • Isoleucine•0.06 g
  • Histidine•0.045 g
  • Tyrosine0.038 g
  • Methionine•0.029 g
  • Tryptophan•0.025 g
  • Cystine0.021 g

How it compares

Against the 868 foods in Vegetables and Vegetable Products, per 100 g.

  • Vitamin C

    Higher than 96%

    leastmost

  • Calcium

    Higher than 72%

    leastmost

  • Sugars

    Lower than 69%

    leastmost

  • Protein

    Higher than 65%

    leastmost

  • Potassium

    Higher than 60%

    leastmost

  • Carbohydrates

    Lower than 59%

    leastmost

Questions

How many calories are in raw broccoli?
1 cup chopped (76 g) has 24 calories, 2 g of protein, 4.8 g of carbohydrates and 0.26 g of fat.
How much protein is in raw broccoli?
2.6 g per 100 g, which is 33% of its calories.
How many net carbs are in raw broccoli?
3.9 g per 100 g: 6.3 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 109 nutrients, per 100 g+
Water90 g
Energy (Atwater General Factors)39 kcal
Energy (Atwater Specific Factors)32 kcal
Energy31 kcal
Energy132 kj
Nitrogen0.41 g
Protein2.6 g
Total lipid (fat)0.34 g
Total fat (NLEA)0.07 g
Ash0.83 g
Carbohydrate, by difference6.3 g
Carbohydrate, by summation3.8 g
Fiber, total dietary2.4 g
Fiber, soluble0 g
Fiber, insoluble2.4 g
Sugars, Total1.4 g
Sucrose0.01 g
Glucose0.58 g
Fructose0.82 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca46 mg
Iron, Fe0.69 mg
Magnesium, Mg21 mg
Phosphorus, P67 mg
Potassium, K303 mg
Sodium, Na36 mg
Zinc, Zn0.42 mg
Copper, Cu0.059 mg
Manganese, Mn0.2 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid91.3 mg
Thiamin0.077 mg
Riboflavin0.11 mg
Niacin0.64 mg
Pantothenic acid0.61 mg
Vitamin B-60.19 mg
Folate, total65 µg
Vitamin A, RAE8 µg
Carotene, beta93 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin745 µg
Phytoene0 µg
Phytofluene0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)102 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.039 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.029 g
SFA 17:00 g
SFA 18:00.006 g
SFA 20:00.002 g
SFA 22:00.002 g
Fatty acids, total monounsaturated0.011 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0 g
MUFA 17:10.001 g
MUFA 17:1 c0.001 g
MUFA 18:10.01 g
MUFA 18:1 c0.01 g
MUFA 20:10 g
MUFA 20:1 c0 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.017 g
PUFA 18:2 c0.017 g
PUFA 18:30.021 g
PUFA 18:3 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 c0 g
PUFA 20:40 g
PUFA 20:4c0 g
Tryptophan0.033 g
Threonine0.088 g
Isoleucine0.079 g
Leucine0.13 g
Lysine0.14 g
Methionine0.038 g
Cystine0.028 g
Phenylalanine0.12 g
Tyrosine0.05 g
Valine0.13 g
Arginine0.19 g
Histidine0.059 g
Alanine0.1 g
Aspartic acid0.33 g
Glutamic acid0.54 g
Glycine0.089 g
Proline0.11 g
Serine0.12 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747447, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.