Broccoli, cauliflower and carrots, cooked, fat added

80 calories in 1 cup (160 g). Per 100 g, protein: 1.7 g, carbohydrates: 5.4 g, fat: 2.9 g.

Serving
1
= 160 g
80KCAL

Broccoli, cauliflower and carrots, cooked, fat added, 1 cup

80 calories

Protein
2.8 g
Carbs
8.7 g
Fat
4.6 g
Fiber
4.6 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.2 mg1%
Sodium 242 mg11%
Total Carbohydrate 8.7 g3%
Dietary Fiber 4.6 g17%
Total Sugars 3.4 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 44.8 mg3%
Iron 0.8 mg4%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A54% 482 µg
  • Vitamin K52% 62.1 µg
  • Vitamin C42% 38.1 mg
  • Folate14% 56 µg
  • Vitamin E12% 1.9 mg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)7% 0.088 mg
  • Choline6% 30.4 mg
  • Thiamin (B1)5% 0.062 mg
  • Niacin (B3)4% 0.61 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 242 mg
  • Copper8% 0.072 mg
  • Potassium5% 245 mg
  • Iron4% 0.8 mg
  • Phosphorus4% 54.4 mg
  • Magnesium4% 17.6 mg
  • Zinc4% 0.4 mg
  • Calcium3% 44.8 mg
  • Selenium2% 0.96 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 79%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 3 of 146 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 4 of 146 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in broccoli, cauliflower and carrots, cooked, fat added?
1 cup (160 g): 80 calories; protein: 2.8 g, carbohydrates: 8.7 g, fat: 4.6 g.
How much protein is in broccoli, cauliflower and carrots, cooked, fat added?
1.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in broccoli, cauliflower and carrots, cooked, fat added?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89 g
Energy50 kcal
Protein1.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2.9 g
Total Sugars2.1 g
Calcium, Ca28 mg
Iron, Fe0.5 mg
Magnesium, Mg11 mg
Phosphorus, P34 mg
Potassium, K153 mg
Sodium, Na151 mg
Zinc, Zn0.25 mg
Copper, Cu0.045 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid23.8 mg
Thiamin0.039 mg
Riboflavin0.055 mg
Niacin0.38 mg
Vitamin B-60.11 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total19 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE301 µg
Retinol11 µg
Carotene, beta2,844 µg
Carotene, alpha1,205 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin579 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.8 µg
Fatty acids, total saturated0.73 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.022 g
SFA 14:00.066 g
SFA 16:00.41 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.016 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.76 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710034, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.