Fried broccoli

190 calories in 1 cup (85 g). Per 100 g, protein: 4.3 g, carbohydrates: 22.4 g, fat: 12.9 g.

Serving
1
= 85 g
190KCAL

Fried broccoli, 1 cup

190 calories

Protein
3.6 g
Carbs
19 g
Fat
10.9 g
Fiber
1.4 g
Sugars
0.75 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1.5 g8%
Cholesterol 9.3 mg3%
Sodium 280 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 1.4 g5%
Total Sugars 0.75 g
Protein 3.6 g
Vitamin D 0.085 mcg0%
Calcium 36.5 mg3%
Iron 1.5 mg8%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 44.6 µg
  • Vitamin C29% 26 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate18% 73.1 µg
  • Vitamin E13% 2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B64% 0.076 mg
  • Choline3% 16.1 mg
  • Vitamin B121% 0.034 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Selenium9% 5 µg
  • Iron8% 1.5 mg
  • Copper7% 0.06 mg
  • Phosphorus4% 56.1 mg
  • Magnesium3% 14.4 mg
  • Zinc3% 0.36 mg
  • Potassium3% 137 mg
  • Calcium3% 36.5 mg

How it compares

Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 20 other records.

    leastmost

Questions

How many calories are in fried broccoli?
1 cup (85 g): 190 calories; protein: 3.6 g, carbohydrates: 19 g, fat: 10.9 g.
How much protein is in fried broccoli?
4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fried broccoli?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59 g
Energy223 kcal
Protein4.3 g
Total lipid (fat)12.9 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1.7 g
Total Sugars0.88 g
Calcium, Ca43 mg
Iron, Fe1.8 mg
Magnesium, Mg17 mg
Phosphorus, P66 mg
Potassium, K161 mg
Sodium, Na329 mg
Zinc, Zn0.42 mg
Copper, Cu0.07 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid30.6 mg
Thiamin0.27 mg
Riboflavin0.17 mg
Niacin2 mg
Vitamin B-60.089 mg
Folate, total63 µg
Folic acid33 µg
Folate, food30 µg
Folate, DFE86 µg
Choline, total19 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol5 µg
Carotene, beta35 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin296 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)52.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:01.3 g
SFA 18:00.39 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.048 g
MUFA 18:15.1 g
MUFA 20:10.08 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.3 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709656, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.