Broccoli and cauliflower, cooked, no added fat
36 calories in 1 cup (155 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.5 g, fat: 0.17 g.
Broccoli and cauliflower, cooked, no added fat, 1 cup
36 calories
- Protein
- 3.6 g
- Carbs
- 7 g
- Fat
- 0.26 g
- Fiber
- 4.3 g
- Sugars
- 2 g
Nutrition Facts
Calories36
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K64% 77.2 µg
- Vitamin C61% 55.2 mg
- Folate19% 74.4 µg
- Vitamin B610% 0.17 mg
- Riboflavin (B2)8% 0.1 mg
- Vitamin E7% 1.1 mg
- Choline7% 38.4 mg
- Thiamin (B1)6% 0.071 mg
- Vitamin A4% 38.8 µg
- Niacin (B3)4% 0.59 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium9% 202 mg
- Copper5% 0.045 mg
- Potassium5% 217 mg
- Phosphorus4% 55.8 mg
- Iron4% 0.79 mg
- Magnesium4% 17.1 mg
- Calcium3% 38.8 mg
- Zinc3% 0.31 mg
- Selenium2% 0.93 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 89%
Same value as 2 of 146 other records.
leastmostTotal fat
Lower than 88%
Same value as 1 of 146 other records.
leastmostPotassium
Lower than 86%
Same value as 0 of 146 other records.
leastmostSugars
Lower than 82%
Same value as 0 of 146 other records.
leastmostVitamin C
Higher than 81%
Same value as 0 of 146 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 1 of 146 other records.
leastmost
Questions
- How many calories are in broccoli and cauliflower, cooked, no added fat?
- 1 cup (155 g): 36 calories; protein: 3.6 g, carbohydrates: 7 g, fat: 0.26 g.
- How much protein is in broccoli and cauliflower, cooked, no added fat?
- 2.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
- How many net carbs are in broccoli and cauliflower, cooked, no added fat?
- 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Broccoli and cauliflower, cooked, fat added
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All 65 reported nutrients, per 100 g+
| Water | 92.1 g |
| Energy | 23 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0.17 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.029 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 35.6 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.38 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 48 µg |
| Folic acid | 0 µg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Choline, total | 24.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 0 µg |
| Carotene, beta | 301 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 558 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 49.8 µg |
| Fatty acids, total saturated | 0.026 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.023 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.011 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.011 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.08 g |
| PUFA 18:2 | 0.018 g |
| PUFA 18:3 | 0.061 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710031, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.