Frozen cauliflower, cooked with oil
USDA name: Cauliflower, frozen, cooked with oil
86 calories in 1 cup (190 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.6 g, fat: 3.1 g.
Frozen cauliflower, cooked with oil, 1 cup
86 calories
- Protein
- 3 g
- Carbs
- 6.9 g
- Fat
- 5.9 g
- Fiber
- 4.9 g
- Sugars
- 1.9 g
Nutrition Facts
Calories86
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C64% 57.6 mg
- Vitamin K23% 27.4 µg
- Folate19% 76 µg
- Choline11% 61.6 mg
- Vitamin B610% 0.16 mg
- Vitamin E8% 1.2 mg
- Riboflavin (B2)7% 0.097 mg
- Thiamin (B1)6% 0.068 mg
- Niacin (B3)4% 0.57 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium11% 247 mg
- Potassium5% 257 mg
- Copper5% 0.044 mg
- Iron4% 0.76 mg
- Magnesium4% 17.1 mg
- Phosphorus3% 43.7 mg
- Calcium2% 32.3 mg
- Zinc2% 0.25 mg
- Selenium2% 1.1 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 92%
Same value as 1 of 146 other records.
leastmostPotassium
Lower than 88%
Same value as 2 of 146 other records.
leastmostTotal fat
Higher than 85%
Same value as 0 of 146 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 0 of 146 other records.
leastmostIron
Lower than 77%
Same value as 3 of 146 other records.
leastmostVitamin C
Higher than 76%
Same value as 2 of 146 other records.
leastmost
Questions
- How many calories are in frozen cauliflower, cooked with oil?
- 1 cup (190 g): 86 calories; protein: 3 g, carbohydrates: 6.9 g, fat: 5.9 g.
- How much protein is in frozen cauliflower, cooked with oil?
- 1.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in frozen cauliflower, cooked with oil?
- 1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 91 g |
| Energy | 45 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 1 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.023 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 30.3 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.051 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 32.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14.4 µg |
| Fatty acids, total saturated | 0.42 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.31 g |
| SFA 18:0 | 0.088 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709904, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.