Chinese cabbage, boiled, with salt

USDA name: Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

17 calories in 1 cup, shredded (119 g). Per 100 g, protein: 1.5 g, carbohydrates: 2.4 g, fat: 0.17 g.

Serving
1
= 119 g
17KCAL

Chinese cabbage, boiled, with salt, 1 cup, shredded

17 calories

Protein
1.8 g
Carbs
2.9 g
Fat
0.2 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1 cup, shredded (119 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.043 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 292 mg13%
Total Carbohydrate 2.9 g1%
Dietary Fiber 2 g7%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 38.1 mg3%
Iron 0.36 mg2%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.8 mg
  • Folate16% 63.1 µg
  • Vitamin B612% 0.21 mg
  • Vitamin A6% 57.1 µg
  • Thiamin (B1)4% 0.052 mg
  • Riboflavin (B2)4% 0.052 mg
  • Niacin (B3)4% 0.59 mg
  • Pantothenic acid (B5)2% 0.095 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 292 mg
  • Manganese8% 0.18 mg
  • Potassium6% 268 mg
  • Copper4% 0.035 mg
  • Phosphorus4% 46.4 mg
  • Calcium3% 38.1 mg
  • Magnesium3% 11.9 mg
  • Iron2% 0.36 mg
  • Zinc2% 0.21 mg
  • Selenium1% 0.48 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Aspartic acid0.13 g
  • Lysine•0.11 g
  • Leucine•0.1 g
  • Alanine0.1 g
  • Isoleucine•0.1 g
  • Arginine0.1 g
  • Valine•0.079 g
  • Threonine•0.058 g
  • Serine0.057 g
  • Phenylalanine•0.052 g
  • Glycine0.051 g
  • Proline0.037 g
  • Tyrosine0.035 g
  • Histidine•0.031 g
  • Cystine0.02 g
  • Tryptophan•0.018 g
  • Methionine•0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 3 of 893 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 12 of 893 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 901 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 6 of 900 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 19 of 893 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 23 of 799 other records.

    leastmost

Questions

How many calories are in chinese cabbage, boiled, with salt?
1 cup, shredded (119 g): 17 calories; protein: 1.8 g, carbohydrates: 2.9 g, fat: 0.2 g.
How much protein is in chinese cabbage, boiled, with salt?
1.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in chinese cabbage, boiled, with salt?
0.71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water95.2 g
Energy14 kcal
Energy59 kj
Protein1.5 g
Total lipid (fat)0.17 g
Ash0.68 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.7 g
Calcium, Ca32 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P39 mg
Potassium, K225 mg
Sodium, Na245 mg
Zinc, Zn0.18 mg
Copper, Cu0.029 mg
Manganese, Mn0.15 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid15.8 mg
Thiamin0.044 mg
Riboflavin0.044 mg
Niacin0.5 mg
Pantothenic acid0.08 mg
Vitamin B-60.18 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Vitamin B-120 µg
Vitamin A, RAE48 µg
Retinol0 µg
Vitamin A, IU967 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.036 g
SFA 16:00.032 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.018 g
Fatty acids, total polyunsaturated0.061 g
PUFA 18:20.013 g
PUFA 18:30.048 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.015 g
Threonine0.049 g
Isoleucine0.085 g
Leucine0.088 g
Lysine0.089 g
Methionine0.009 g
Cystine0.017 g
Phenylalanine0.044 g
Tyrosine0.029 g
Valine0.066 g
Arginine0.084 g
Histidine0.026 g
Alanine0.086 g
Aspartic acid0.11 g
Glutamic acid0.36 g
Glycine0.043 g
Proline0.031 g
Serine0.048 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169337, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.