Canned sauerkraut, solids and liquids

USDA name: Sauerkraut, canned, solids and liquids

27 calories in 1 cup (142 g). Per 100 g, protein: 0.91 g, carbohydrates: 4.3 g, fat: 0.14 g.

Serving
1
= 142 g
27KCAL

Canned sauerkraut, solids and liquids, 1 cup

27 calories

Protein
1.3 g
Carbs
6.1 g
Fat
0.2 g
Fiber
4.1 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.048 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 939 mg41%
Total Carbohydrate 6.1 g2%
Dietary Fiber 4.1 g15%
Total Sugars 2.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 42.6 mg3%
Iron 2.1 mg12%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg
  • Vitamin K15% 18.5 µg
  • Vitamin B611% 0.18 mg
  • Folate9% 34.1 µg
  • Choline3% 14.8 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)2% 0.03 mg
  • Riboflavin (B2)2% 0.031 mg
  • Vitamin E1% 0.2 mg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 939 mg
  • Copper15% 0.14 mg
  • Iron12% 2.1 mg
  • Manganese9% 0.21 mg
  • Potassium5% 241 mg
  • Magnesium4% 18.5 mg
  • Calcium3% 42.6 mg
  • Zinc2% 0.27 mg
  • Phosphorus2% 28.4 mg
  • Selenium2% 0.85 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.3 g
  • Aspartic acid0.12 g
  • Arginine0.075 g
  • Serine0.053 g
  • Proline0.048 g
  • Lysine•0.044 g
  • Alanine0.043 g
  • Valine•0.043 g
  • Leucine•0.041 g
  • Threonine•0.036 g
  • Phenylalanine•0.033 g
  • Glycine0.03 g
  • Isoleucine•0.03 g
  • Histidine•0.023 g
  • Tyrosine0.02 g
  • Methionine•0.013 g
  • Cystine0.011 g
  • Tryptophan•0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 900 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 6 of 901 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 17 of 893 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in canned sauerkraut, solids and liquids?
1 cup (142 g): 27 calories; protein: 1.3 g, carbohydrates: 6.1 g, fat: 0.2 g.
How much protein is in canned sauerkraut, solids and liquids?
0.91 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in canned sauerkraut, solids and liquids?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water92.5 g
Energy19 kcal
Energy78 kj
Protein0.91 g
Total lipid (fat)0.14 g
Ash2.1 g
Carbohydrate, by difference4.3 g
Fiber, total dietary2.9 g
Total Sugars1.8 g
Glucose0.14 g
Fructose0.04 g
Calcium, Ca30 mg
Iron, Fe1.5 mg
Magnesium, Mg13 mg
Phosphorus, P20 mg
Potassium, K170 mg
Sodium, Na661 mg
Zinc, Zn0.19 mg
Copper, Cu0.096 mg
Manganese, Mn0.15 mg
Selenium, Se0.6 µg
Fluoride, F7 µg
Vitamin C, total ascorbic acid14.7 mg
Thiamin0.021 mg
Riboflavin0.022 mg
Niacin0.14 mg
Pantothenic acid0.093 mg
Vitamin B-60.13 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total10.4 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha5 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin295 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.028 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.067 g
PUFA 18:20.034 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.025 g
Isoleucine0.021 g
Leucine0.029 g
Lysine0.031 g
Methionine0.009 g
Cystine0.008 g
Phenylalanine0.023 g
Tyrosine0.014 g
Valine0.03 g
Arginine0.053 g
Histidine0.016 g
Alanine0.03 g
Aspartic acid0.087 g
Glutamic acid0.21 g
Glycine0.021 g
Proline0.034 g
Serine0.037 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169279, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.