Witloof chicory, raw

USDA name: Chicory, witloof, raw

9 calories in 1 head (53 g). Per 100 g, protein: 0.9 g, carbohydrates: 4 g, fat: 0.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less iron than 93%, and less sodium than 92%.

Compare with another food →

Serving
1
= 53 g
9KCAL
Where the calories come from

Witloof chicory, raw, 1 head

9 calories

  • Protein0.48 g18% of calories
  • Carbs2.1 g78% of calories

    incl. 1.6 g fiber

  • Fat0.053 g4% of calories

Nutrition Facts

Serving size1 head (53 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0.053 g0%
Saturated Fat 0.013 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 2.1 g1%
Dietary Fiber 1.6 g6%
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.13 mg1%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 19.6 µg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin C2% 1.5 mg
  • Pantothenic acid (B5)2% 0.077 mg
  • Vitamin B61% 0.022 mg
  • Riboflavin (B2)1% 0.014 mg
  • Niacin (B3)1% 0.085 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.027 mg
  • Potassium2% 112 mg
  • Manganese2% 0.053 mg
  • Magnesium1% 5.3 mg
  • Phosphorus1% 13.8 mg
  • Calcium1% 10.1 mg
  • Zinc1% 0.085 mg
  • Iron1% 0.13 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.035 g
  • Isoleucine•0.029 g
  • Valine•0.022 g
  • Leucine•0.021 g
  • Lysine•0.019 g
  • Threonine•0.013 g
  • Phenylalanine•0.012 g
  • Tryptophan•0.008 g
  • Histidine•0.008 g
  • Methionine•0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 5 of 901 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 13 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 6 of 867 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 7 of 901 other records.

    leastmost

Questions

How many calories are in witloof chicory, raw?
1 head (53 g): 9 calories; protein: 0.48 g, carbohydrates: 2.1 g, fat: 0.053 g.
How much protein is in witloof chicory, raw?
0.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in witloof chicory, raw?
0.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water94.5 g
Energy17 kcal
Energy71 kj
Protein0.9 g
Total lipid (fat)0.1 g
Ash0.47 g
Carbohydrate, by difference4 g
Fiber, total dietary3.1 g
Calcium, Ca19 mg
Iron, Fe0.24 mg
Magnesium, Mg10 mg
Phosphorus, P26 mg
Potassium, K211 mg
Sodium, Na2 mg
Zinc, Zn0.16 mg
Copper, Cu0.051 mg
Manganese, Mn0.1 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.062 mg
Riboflavin0.027 mg
Niacin0.16 mg
Pantothenic acid0.14 mg
Vitamin B-60.042 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU29 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.024 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.002 g
MUFA 18:10.002 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.037 g
PUFA 18:30.006 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.025 g
Isoleucine0.054 g
Leucine0.039 g
Lysine0.035 g
Methionine0.005 g
Phenylalanine0.022 g
Valine0.041 g
Arginine0.066 g
Histidine0.015 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170404, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.