How many calories are in witloof chicory, raw?

1 head (53 g) has 9 calories, 0.48 g of protein, 2.1 g of carbohydrates and 0.053 g of fat.

How much protein is in witloof chicory, raw?

0.9 g per 100 g, which is 21% of its calories.

How many net carbs are in witloof chicory, raw?

0.9 g per 100 g: 4 g of carbohydrates minus 3.1 g of fiber.

Witloof chicory, raw

USDA name: Chicory, witloof, raw

9 calories in 1 head (53 g). 0.9 g protein, 4 g carbs and 0.1 g fat per 100 g.

Serving

= 53 g

Witloof chicory, raw, 1 head

9 calories

Protein: 0.48 g
Carbs: 2.1 g
Fat: 0.053 g
Fiber: 1.6 g
Sugars: —

Nutrition Facts

Serving size1 head (53 g)

Amount per serving
Calories9

% Daily Value*

Total Fat 0.053 g0%

Saturated Fat 0.013 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 2.1 g1%

Dietary Fiber 1.6 g6%

Protein 0.48 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 0.13 mg1%

Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate5% 19.6 µg
Thiamin (B1)3% 0.033 mg
Vitamin C2% 1.5 mg
Pantothenic acid (B5)2% 0.077 mg
Vitamin B61% 0.022 mg
Riboflavin (B2)1% 0.014 mg
Niacin (B3)1% 0.085 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper3% 0.027 mg
Potassium2% 112 mg
Manganese2% 0.053 mg
Magnesium1% 5.3 mg
Phosphorus1% 13.8 mg
Calcium1% 10.1 mg
Zinc1% 0.085 mg
Iron1% 0.13 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Arginine0.035 g
Isoleucine•0.029 g
Valine•0.022 g
Leucine•0.021 g
Lysine•0.019 g
Threonine•0.013 g
Phenylalanine•0.012 g
Tryptophan•0.008 g
Histidine•0.008 g
Methionine•0.003 g

How it compares

Against the 901 foods in Vegetables and Vegetable Products, per 100 g.

Sodium
Lower than 94%
leastmost
Iron
Lower than 93%
leastmost
Total fat
Lower than 92%
leastmost
Calories
Lower than 91%
leastmost
Vitamin C
Lower than 87%
leastmost
Protein
Lower than 84%
leastmost

Questions

How many calories are in witloof chicory, raw?: 1 head (53 g) has 9 calories, 0.48 g of protein, 2.1 g of carbohydrates and 0.053 g of fat.
How much protein is in witloof chicory, raw?: 0.9 g per 100 g, which is 21% of its calories.
How many net carbs are in witloof chicory, raw?: 0.9 g per 100 g: 4 g of carbohydrates minus 3.1 g of fiber.

Similar foods

All 55 nutrients, per 100 g+

Water	94.5 g
Energy	17 kcal
Energy	71 kj
Protein	0.9 g
Total lipid (fat)	0.1 g
Ash	0.47 g
Carbohydrate, by difference	4 g
Fiber, total dietary	3.1 g
Calcium, Ca	19 mg
Iron, Fe	0.24 mg
Magnesium, Mg	10 mg
Phosphorus, P	26 mg
Potassium, K	211 mg
Sodium, Na	2 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.062 mg
Riboflavin	0.027 mg
Niacin	0.16 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.042 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	29 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.024 g
SFA 14:0	0.001 g
SFA 16:0	0.021 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.002 g
MUFA 18:1	0.002 g
Fatty acids, total polyunsaturated	0.044 g
PUFA 18:2	0.037 g
PUFA 18:3	0.006 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g
Threonine	0.025 g
Isoleucine	0.054 g
Leucine	0.039 g
Lysine	0.035 g
Methionine	0.005 g
Phenylalanine	0.022 g
Valine	0.041 g
Arginine	0.066 g
Histidine	0.015 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170404, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.