Chicory greens, raw
7 calories in 1 cup, chopped (29 g). Per 100 g, protein: 1.7 g, carbohydrates: 4.7 g, fat: 0.3 g.
Chicory greens, raw, 1 cup, chopped
7 calories
- Protein
- 0.49 g
- Carbs
- 1.4 g
- Fat
- 0.087 g
- Fiber
- 1.2 g
- Sugars
- 0.2 g
Nutrition Facts
Calories7
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K72% 86.3 µg
- Vitamin A9% 82.9 µg
- Folate8% 31.9 µg
- Vitamin C8% 7 mg
- Pantothenic acid (B5)7% 0.34 mg
- Vitamin E4% 0.66 mg
- Riboflavin (B2)2% 0.029 mg
- Vitamin B62% 0.03 mg
- Thiamin (B1)1% 0.017 mg
- Niacin (B3)1% 0.14 mg
- Choline1% 3.7 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper10% 0.086 mg
- Manganese5% 0.12 mg
- Potassium3% 122 mg
- Calcium2% 29 mg
- Magnesium2% 8.7 mg
- Iron1% 0.26 mg
- Zinc1% 0.12 mg
- Phosphorus1% 13.6 mg
- Sodium1% 13.1 mg
Little or none: Selenium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Arginine0.036 g
- Isoleucine•0.029 g
- Valine•0.022 g
- Leucine•0.021 g
- Lysine•0.019 g
- Threonine•0.014 g
- Phenylalanine•0.012 g
- Tryptophan•0.009 g
- Histidine•0.008 g
- Methionine•0.003 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 87%
Same value as 1 of 901 other records.
leastmostFiber
Higher than 85%
Same value as 8 of 799 other records.
leastmostSugars
Lower than 84%
Same value as 1 of 598 other records.
leastmostPotassium
Higher than 79%
Same value as 1 of 901 other records.
leastmostVitamin C
Higher than 75%
Same value as 0 of 867 other records.
leastmostCalories
Lower than 73%
Same value as 21 of 893 other records.
leastmost
Questions
- How many calories are in chicory greens, raw?
- 1 cup, chopped (29 g): 7 calories; protein: 0.49 g, carbohydrates: 1.4 g, fat: 0.087 g.
- How much protein is in chicory greens, raw?
- 1.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in chicory greens, raw?
- 0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- 365 whole foods market organic avocado ranch with cauliflower, Broccoli stalk, Red and green cabbage, Chicory, Carrot, Kale and tortilla chips chopped salad kit, Dressing, Avocado ranch
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- Wegmans sriracha ranch shredded broccoli stalk, Shredded cauliflower, Green cabbage, Red cabbage, Chicory, Carrot, Kale, Tortilla strips, Pumpkin seeds, Cheddar cheese with a spicy sriracha ranch dressing chopped salad kit, Sriracha ranch
All 82 reported nutrients, per 100 g+
| Water | 92 g |
| Energy | 23 kcal |
| Energy | 96 kj |
| Protein | 1.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 0.7 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.43 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 24 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 110 µg |
| Folic acid | 0 µg |
| Folate, food | 110 µg |
| Folate, DFE | 110 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 286 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,430 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5,717 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10,300 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 298 µg |
| Fatty acids, total saturated | 0.073 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.062 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.019 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.031 g |
| Threonine | 0.047 g |
| Isoleucine | 0.1 g |
| Leucine | 0.074 g |
| Lysine | 0.067 g |
| Methionine | 0.01 g |
| Phenylalanine | 0.041 g |
| Valine | 0.077 g |
| Arginine | 0.12 g |
| Histidine | 0.029 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.