Banana peppers, raw
USDA name: Peppers, banana, raw
41 calories in 1 cup (150 g). Per 100 g, protein: 1.7 g, carbohydrates: 5.3 g, fat: 0.45 g.
Banana peppers, raw, 1 cup
41 calories
- Protein
- 2.5 g
- Carbs
- 8 g
- Fat
- 0.68 g
- Fiber
- 5.1 g
- Sugars
- 2.9 g
Nutrition Facts
Calories41
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C138% 124 mg
- Vitamin B632% 0.54 mg
- Vitamin K12% 14.3 µg
- Niacin (B3)12% 1.9 mg
- Folate11% 43.5 µg
- Thiamin (B1)10% 0.12 mg
- Vitamin E7% 1 mg
- Riboflavin (B2)6% 0.081 mg
- Vitamin A3% 25.5 µg
- Choline2% 11.1 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper16% 0.14 mg
- Potassium8% 384 mg
- Magnesium6% 25.5 mg
- Phosphorus4% 48 mg
- Iron4% 0.69 mg
- Zinc3% 0.38 mg
- Calcium2% 21 mg
- Sodium1% 19.5 mg
- Selenium1% 0.45 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 0 of 146 other records.
leastmostSodium
Lower than 90%
Same value as 0 of 146 other records.
leastmostCalcium
Lower than 85%
Same value as 1 of 146 other records.
leastmostCalories
Lower than 84%
Same value as 3 of 146 other records.
leastmostFiber
Higher than 82%
Same value as 3 of 146 other records.
leastmostSugars
Lower than 68%
Same value as 2 of 146 other records.
leastmost
Questions
- How many calories are in banana peppers, raw?
- 1 cup (150 g): 41 calories; protein: 2.5 g, carbohydrates: 8 g, fat: 0.68 g.
- How much protein is in banana peppers, raw?
- 1.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in banana peppers, raw?
- 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 91.8 g |
| Energy | 27 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 0.45 g |
| Carbohydrate, by difference | 5.3 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.094 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 82.7 mg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.054 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 7.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 0 µg |
| Carotene, beta | 184 µg |
| Carotene, alpha | 39 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.5 µg |
| Fatty acids, total saturated | 0.048 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.036 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.027 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.025 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709802, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.