Peppers and onions, cooked, fat added
86 calories in 1 cup (145 g). Per 100 g, protein: 1 g, carbohydrates: 8.1 g, fat: 2.7 g.
Peppers and onions, cooked, fat added, 1 cup
86 calories
- Protein
- 1.5 g
- Carbs
- 11.8 g
- Fat
- 3.9 g
- Fiber
- 2.2 g
- Sugars
- 5.8 g
Nutrition Facts
Calories86
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C87% 78.2 mg
- Vitamin B617% 0.29 mg
- Folate8% 33.4 µg
- Vitamin E8% 1.2 mg
- Riboflavin (B2)8% 0.099 mg
- Vitamin A7% 63.8 µg
- Vitamin K7% 8.3 µg
- Thiamin (B1)5% 0.065 mg
- Niacin (B3)4% 0.64 mg
- Choline2% 9.6 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper8% 0.071 mg
- Sodium8% 178 mg
- Potassium5% 257 mg
- Magnesium4% 15.9 mg
- Phosphorus3% 39.1 mg
- Zinc2% 0.26 mg
- Iron2% 0.36 mg
- Calcium2% 24.6 mg
- Selenium1% 0.43 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 91%
Same value as 3 of 146 other records.
leastmostVitamin C
Higher than 90%
Same value as 0 of 146 other records.
leastmostProtein
Lower than 84%
Same value as 0 of 146 other records.
leastmostSugars
Higher than 82%
Same value as 0 of 146 other records.
leastmostFiber
Lower than 80%
Same value as 5 of 146 other records.
leastmostCalcium
Lower than 73%
Same value as 7 of 146 other records.
leastmost
Questions
- How many calories are in peppers and onions, cooked, fat added?
- 1 cup (145 g): 86 calories; protein: 1.5 g, carbohydrates: 11.8 g, fat: 3.9 g.
- How much protein is in peppers and onions, cooked, fat added?
- 1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in peppers and onions, cooked, fat added?
- 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Peppers and onions, cooked, no added fat
- Ahold chopped onions and peppers
- Big y sausage, Peppers and onions
- Pickwell farms pepper & onion medley red and green bell peppers with onions, Pepper & onion medley
- Onofrio's Fresh Cut Inc, peppers and onions
- Wellsley farms red and green peppers & onions, Red and green
- Wellsley farms red and green peppers & onions, Red and green
- Digiorno pepperoni and sausage with peppers & onions design a pizza kit, Pepperoni and sausage with peppers & onions
All 65 reported nutrients, per 100 g+
| Water | 87.5 g |
| Energy | 59 kcal |
| Protein | 1 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 4 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 123 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.049 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 53.9 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.068 mg |
| Niacin | 0.44 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 11 µg |
| Carotene, beta | 346 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 85 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 122 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 0.72 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.066 g |
| SFA 16:0 | 0.41 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.92 g |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.88 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.79 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.096 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710011, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.