Peppers and onions, cooked, no added fat

52 calories in 1 cup (140 g). Per 100 g, protein: 1.1 g, carbohydrates: 8.4 g, fat: 0.12 g.

Serving
1
= 140 g
52KCAL

Peppers and onions, cooked, no added fat, 1 cup

52 calories

Protein
1.5 g
Carbs
11.7 g
Fat
0.17 g
Fiber
2.1 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.078 g0%
Cholesterol 0 mg0%
Sodium 165 mg7%
Total Carbohydrate 11.7 g4%
Dietary Fiber 2.1 g8%
Total Sugars 5.7 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 0.35 mg2%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C86% 77.8 mg
  • Vitamin B616% 0.27 mg
  • Folate8% 32.2 µg
  • Riboflavin (B2)7% 0.097 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin A5% 46.2 µg
  • Vitamin K4% 5.2 µg
  • Vitamin E4% 0.6 mg
  • Niacin (B3)4% 0.64 mg
  • Choline2% 9.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.071 mg
  • Sodium7% 165 mg
  • Potassium5% 255 mg
  • Magnesium4% 15.4 mg
  • Phosphorus3% 39.2 mg
  • Zinc2% 0.25 mg
  • Iron2% 0.35 mg
  • Calcium2% 23.8 mg
  • Selenium1% 0.42 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 146 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 3 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 5 of 146 other records.

    leastmost

Questions

How many calories are in peppers and onions, cooked, no added fat?
1 cup (140 g): 52 calories; protein: 1.5 g, carbohydrates: 11.7 g, fat: 0.17 g.
How much protein is in peppers and onions, cooked, no added fat?
1.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in peppers and onions, cooked, no added fat?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.8 g
Energy37 kcal
Protein1.1 g
Total lipid (fat)0.12 g
Carbohydrate, by difference8.4 g
Fiber, total dietary1.5 g
Total Sugars4.1 g
Calcium, Ca17 mg
Iron, Fe0.25 mg
Magnesium, Mg11 mg
Phosphorus, P28 mg
Potassium, K182 mg
Sodium, Na118 mg
Zinc, Zn0.18 mg
Copper, Cu0.051 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid55.6 mg
Thiamin0.046 mg
Riboflavin0.069 mg
Niacin0.46 mg
Vitamin B-60.19 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol0 µg
Carotene, beta352 µg
Carotene, alpha11 µg
Cryptoxanthin, beta87 µg
Lycopene0 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated0.056 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.048 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10.001 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.045 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710010, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.