Peppers, raw

USDA name: Peppers, raw, Nfs

41 calories in 1 cup (150 g). Per 100 g, protein: 0.81 g, carbohydrates: 5.7 g, fat: 0.12 g.

Serving
1
= 150 g
41KCAL

Peppers, raw, 1 cup

41 calories

Protein
1.2 g
Carbs
8.6 g
Fat
0.18 g
Fiber
1.5 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.087 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8.6 g3%
Dietary Fiber 1.5 g5%
Total Sugars 5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.41 mg2%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C201% 181 mg
  • Vitamin B624% 0.41 mg
  • Vitamin A15% 132 µg
  • Riboflavin (B2)13% 0.17 mg
  • Folate13% 51 µg
  • Vitamin E10% 1.5 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin K8% 9.3 µg
  • Thiamin (B1)6% 0.07 mg
  • Choline2% 8.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Potassium6% 282 mg
  • Magnesium4% 15 mg
  • Phosphorus3% 33 mg
  • Iron2% 0.41 mg
  • Zinc2% 0.24 mg
  • Calcium1% 9 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 4 of 146 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 2 of 146 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in peppers, raw?
1 cup (150 g): 41 calories; protein: 1.2 g, carbohydrates: 8.6 g, fat: 0.18 g.
How much protein is in peppers, raw?
0.81 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in peppers, raw?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93 g
Energy27 kcal
Protein0.81 g
Total lipid (fat)0.12 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1 g
Total Sugars3.3 g
Calcium, Ca6 mg
Iron, Fe0.27 mg
Magnesium, Mg10 mg
Phosphorus, P22 mg
Potassium, K188 mg
Sodium, Na0 mg
Zinc, Zn0.16 mg
Copper, Cu0.049 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid121 mg
Thiamin0.047 mg
Riboflavin0.12 mg
Niacin0.83 mg
Vitamin B-60.28 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE88 µg
Retinol0 µg
Carotene, beta916 µg
Carotene, alpha20 µg
Cryptoxanthin, beta248 µg
Lycopene0 µg
Lutein + zeaxanthin196 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0.058 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.053 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10.002 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.077 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709799, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.