Jalapeño peppers

USDA name: Peppers, jalapenos

39 calories in 1 cup (150 g). Per 100 g, protein: 0.86 g, carbohydrates: 5.5 g, fat: 0.38 g.

Serving
1
= 150 g
39KCAL

Jalapeño peppers, 1 cup

39 calories

Protein
1.3 g
Carbs
8.3 g
Fat
0.57 g
Fiber
4 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 1,074 mg47%
Total Carbohydrate 8.3 g3%
Dietary Fiber 4 g14%
Total Sugars 4.3 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 0.42 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C109% 98.1 mg
  • Vitamin K25% 30.3 µg
  • Vitamin B623% 0.39 mg
  • Vitamin E22% 3.4 mg
  • Vitamin A8% 72 µg
  • Niacin (B3)8% 1.2 mg
  • Folate8% 30 µg
  • Riboflavin (B2)5% 0.069 mg
  • Thiamin (B1)5% 0.057 mg
  • Choline2% 12.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,074 mg
  • Copper8% 0.069 mg
  • Potassium6% 270 mg
  • Calcium4% 54 mg
  • Magnesium4% 15 mg
  • Phosphorus2% 30 mg
  • Iron2% 0.42 mg
  • Zinc2% 0.18 mg
  • Selenium1% 0.6 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 5 of 146 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in jalapeño peppers?
1 cup (150 g): 39 calories; protein: 1.3 g, carbohydrates: 8.3 g, fat: 0.57 g.
How much protein is in jalapeño peppers?
0.86 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jalapeño peppers?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.9 g
Energy26 kcal
Protein0.86 g
Total lipid (fat)0.38 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.7 g
Total Sugars2.9 g
Calcium, Ca36 mg
Iron, Fe0.28 mg
Magnesium, Mg10 mg
Phosphorus, P20 mg
Potassium, K180 mg
Sodium, Na716 mg
Zinc, Zn0.12 mg
Copper, Cu0.046 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid65.4 mg
Thiamin0.038 mg
Riboflavin0.046 mg
Niacin0.81 mg
Vitamin B-60.26 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total8.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol0 µg
Carotene, beta500 µg
Carotene, alpha115 µg
Cryptoxanthin, beta53 µg
Lycopene0 µg
Lutein + zeaxanthin723 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.2 µg
Fatty acids, total saturated0.076 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.044 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10.002 g
MUFA 18:10.024 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.088 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710096, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.