Pepper steak

315 calories in 1 cup (217 g). Per 100 g, protein: 11.9 g, carbohydrates: 4.3 g, fat: 9.1 g.

Serving
1
= 217 g
315KCAL

Pepper steak, 1 cup

315 calories

Protein
25.8 g
Carbs
9.4 g
Fat
19.8 g
Fiber
1.5 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 4.4 g22%
Cholesterol 69.4 mg23%
Sodium 529 mg23%
Total Carbohydrate 9.4 g3%
Dietary Fiber 1.5 g5%
Total Sugars 3.6 g
Protein 25.8 g
Vitamin D 0 mcg0%
Calcium 36.9 mg3%
Iron 2.7 mg15%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Vitamin C54% 49 mg
  • Vitamin K35% 42.3 µg
  • Vitamin B633% 0.56 mg
  • Niacin (B3)31% 4.9 mg
  • Vitamin E21% 3.1 mg
  • Choline18% 99.8 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate7% 28.2 µg
  • Vitamin A2% 19.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Zinc39% 4.3 mg
  • Sodium23% 529 mg
  • Copper16% 0.14 mg
  • Phosphorus15% 193 mg
  • Iron15% 2.7 mg
  • Potassium9% 438 mg
  • Magnesium8% 34.7 mg
  • Calcium3% 36.9 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in pepper steak?
1 cup (217 g): 315 calories; protein: 25.8 g, carbohydrates: 9.4 g, fat: 19.8 g.
How much protein is in pepper steak?
11.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in pepper steak?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy145 kcal
Protein11.9 g
Total lipid (fat)9.1 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.7 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P89 mg
Potassium, K202 mg
Sodium, Na244 mg
Zinc, Zn2 mg
Copper, Cu0.065 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid22.6 mg
Thiamin0.054 mg
Riboflavin0.083 mg
Niacin2.3 mg
Vitamin B-60.26 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total46 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta101 µg
Carotene, alpha7 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin173 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.5 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.099 g
SFA 16:01.3 g
SFA 18:00.52 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.16 g
MUFA 18:13.6 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706747, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.