Green peppers, cooked

USDA name: Peppers, green, cooked

73 calories in 1 cup (155 g). Per 100 g, protein: 0.74 g, carbohydrates: 4.8 g, fat: 2.8 g.

Serving
1
= 155 g
73KCAL

Green peppers, cooked, 1 cup

73 calories

Protein
1.1 g
Carbs
7.5 g
Fat
4.3 g
Fiber
1.4 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.2 g6%
Cholesterol 3.1 mg1%
Sodium 195 mg8%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1.4 g5%
Total Sugars 3.8 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 12.4 mg1%
Iron 0.31 mg2%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C147% 132 mg
  • Vitamin B622% 0.37 mg
  • Vitamin K12% 14.9 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin E8% 1.2 mg
  • Folate7% 29.4 µg
  • Niacin (B3)6% 0.94 mg
  • Vitamin A5% 45 µg
  • Thiamin (B1)5% 0.054 mg
  • Choline2% 9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.091 mg
  • Sodium8% 195 mg
  • Potassium5% 256 mg
  • Magnesium3% 13.9 mg
  • Phosphorus2% 26.4 mg
  • Zinc2% 0.2 mg
  • Iron2% 0.31 mg
  • Calcium1% 12.4 mg

Little or none: Selenium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 146 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in green peppers, cooked?
1 cup (155 g): 73 calories; protein: 1.1 g, carbohydrates: 7.5 g, fat: 4.3 g.
How much protein is in green peppers, cooked?
0.74 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in green peppers, cooked?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.1 g
Energy47 kcal
Protein0.74 g
Total lipid (fat)2.8 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.9 g
Total Sugars2.4 g
Calcium, Ca8 mg
Iron, Fe0.2 mg
Magnesium, Mg9 mg
Phosphorus, P17 mg
Potassium, K165 mg
Sodium, Na126 mg
Zinc, Zn0.13 mg
Copper, Cu0.059 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid85.3 mg
Thiamin0.035 mg
Riboflavin0.085 mg
Niacin0.61 mg
Vitamin B-60.24 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total5.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol11 µg
Carotene, beta204 µg
Carotene, alpha20 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin327 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated0.75 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.43 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.015 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.73 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709976, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.