Green bell peppers, raw
USDA name: Peppers, sweet, green, raw
35 calories in 1 cup (150 g). Per 100 g, protein: 0.72 g, carbohydrates: 4.8 g, fat: 0.11 g.
Green bell peppers, raw, 1 cup
35 calories
- Protein
- 1.1 g
- Carbs
- 7.2 g
- Fat
- 0.17 g
- Fiber
- 1.4 g
- Sugars
- 3.6 g
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C166% 149 mg
- Vitamin B622% 0.37 mg
- Riboflavin (B2)10% 0.13 mg
- Vitamin K9% 11.1 µg
- Folate8% 33 µg
- Niacin (B3)6% 0.95 mg
- Thiamin (B1)5% 0.058 mg
- Vitamin E4% 0.56 mg
- Vitamin A3% 27 µg
- Choline2% 8.3 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper10% 0.087 mg
- Potassium5% 245 mg
- Magnesium3% 13.5 mg
- Phosphorus2% 25.5 mg
- Zinc2% 0.2 mg
- Iron2% 0.28 mg
- Calcium1% 10.5 mg
Little or none: Selenium, Sodium.
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 1 of 146 other records.
leastmostVitamin C
Higher than 99%
Same value as 0 of 146 other records.
leastmostIron
Lower than 97%
Same value as 0 of 146 other records.
leastmostTotal fat
Lower than 96%
Same value as 0 of 146 other records.
leastmostFiber
Lower than 95%
Same value as 2 of 146 other records.
leastmostProtein
Lower than 95%
Same value as 2 of 146 other records.
leastmost
Questions
- How many calories are in green bell peppers, raw?
- 1 cup (150 g): 35 calories; protein: 1.1 g, carbohydrates: 7.2 g, fat: 0.17 g.
- How much protein is in green bell peppers, raw?
- 0.72 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in green bell peppers, raw?
- 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 94.1 g |
| Energy | 23 kcal |
| Protein | 0.72 g |
| Total lipid (fat) | 0.11 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.058 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 99.5 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.089 mg |
| Niacin | 0.64 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 0 µg |
| Carotene, beta | 208 µg |
| Carotene, alpha | 21 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 341 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Fatty acids, total saturated | 0.058 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.062 g |
| PUFA 18:2 | 0.054 g |
| PUFA 18:3 | 0.008 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709800, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.