Dock, boiled, without salt
USDA name: Dock, cooked, boiled, drained, without salt
20 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 2.9 g, fat: 0.64 g.
Dock, boiled, without salt, 100 g
20 calories
- Protein
- 1.8 g
- Carbs
- 2.9 g
- Fat
- 0.64 g
- Fiber
- 2.6 g
- Sugars
- —
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C29% 26.3 mg
- Vitamin A19% 174 µg
- Riboflavin (B2)7% 0.086 mg
- Vitamin B66% 0.1 mg
- Thiamin (B1)3% 0.034 mg
- Niacin (B3)3% 0.41 mg
- Folate2% 8 µg
- Pantothenic acid (B5)1% 0.036 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium21% 89 mg
- Manganese13% 0.3 mg
- Copper13% 0.11 mg
- Iron12% 2.1 mg
- Potassium7% 321 mg
- Phosphorus4% 52 mg
- Calcium3% 38 mg
- Selenium2% 0.9 µg
- Zinc2% 0.17 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.2 g
- Aspartic acid0.17 g
- Leucine•0.15 g
- Alanine0.12 g
- Valine•0.12 g
- Proline0.11 g
- Lysine•0.1 g
- Glycine0.1 g
- Phenylalanine•0.1 g
- Arginine0.098 g
- Isoleucine•0.093 g
- Threonine•0.086 g
- Tyrosine0.075 g
- Serine0.07 g
- Histidine•0.049 g
- Methionine•0.032 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 94%
Same value as 1 of 893 other records.
leastmostSodium
Lower than 88%
Same value as 29 of 900 other records.
leastmostIron
Higher than 87%
Same value as 2 of 901 other records.
leastmostCalories
Lower than 81%
Same value as 27 of 893 other records.
leastmostTotal fat
Higher than 78%
Same value as 2 of 893 other records.
leastmostVitamin C
Higher than 76%
Same value as 1 of 867 other records.
leastmost
Questions
- How many calories are in dock, boiled, without salt?
- 100 g: 20 calories; protein: 1.8 g, carbohydrates: 2.9 g, fat: 0.64 g.
- How much protein is in dock, boiled, without salt?
- 1.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in dock, boiled, without salt?
- 0.33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 52 reported nutrients, per 100 g+
| Water | 93.6 g |
| Energy | 20 kcal |
| Energy | 84 kj |
| Protein | 1.8 g |
| Total lipid (fat) | 0.64 g |
| Ash | 1 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 2.6 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 26.3 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.086 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.036 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 174 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,474 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Threonine | 0.086 g |
| Isoleucine | 0.093 g |
| Leucine | 0.15 g |
| Lysine | 0.1 g |
| Methionine | 0.032 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.075 g |
| Valine | 0.12 g |
| Arginine | 0.098 g |
| Histidine | 0.049 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.17 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.11 g |
| Serine | 0.07 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170077, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.