Dock, raw
29 calories in 1 cup, chopped (133 g). Per 100 g, protein: 2 g, carbohydrates: 3.2 g, fat: 0.7 g.
Dock, raw, 1 cup, chopped
29 calories
- Protein
- 2.7 g
- Carbs
- 4.3 g
- Fat
- 0.93 g
- Fiber
- 3.9 g
- Sugars
- —
Nutrition Facts
Calories29
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C71% 63.8 mg
- Vitamin A30% 266 µg
- Riboflavin (B2)10% 0.13 mg
- Vitamin B610% 0.16 mg
- Thiamin (B1)4% 0.053 mg
- Folate4% 17.3 µg
- Niacin (B3)4% 0.67 mg
- Pantothenic acid (B5)1% 0.055 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium33% 137 mg
- Manganese20% 0.46 mg
- Copper19% 0.17 mg
- Iron18% 3.2 mg
- Potassium11% 519 mg
- Phosphorus7% 83.8 mg
- Calcium5% 58.5 mg
- Zinc2% 0.27 mg
- Selenium2% 1.2 µg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.29 g
- Aspartic acid0.24 g
- Leucine•0.22 g
- Valine•0.18 g
- Alanine0.18 g
- Proline0.15 g
- Lysine•0.15 g
- Glycine0.15 g
- Phenylalanine•0.15 g
- Arginine0.14 g
- Isoleucine•0.14 g
- Threonine•0.13 g
- Tyrosine0.11 g
- Serine0.1 g
- Histidine•0.072 g
- Methionine•0.047 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 91%
Same value as 1 of 893 other records.
leastmostIron
Higher than 91%
Same value as 3 of 901 other records.
leastmostVitamin C
Higher than 89%
Same value as 0 of 867 other records.
leastmostSodium
Lower than 84%
Same value as 35 of 900 other records.
leastmostTotal fat
Higher than 80%
Same value as 8 of 893 other records.
leastmostCalories
Lower than 76%
Same value as 27 of 893 other records.
leastmost
Questions
- How many calories are in dock, raw?
- 1 cup, chopped (133 g): 29 calories; protein: 2.7 g, carbohydrates: 4.3 g, fat: 0.93 g.
- How much protein is in dock, raw?
- 2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in dock, raw?
- 0.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 52 reported nutrients, per 100 g+
| Water | 93 g |
| Energy | 22 kcal |
| Energy | 92 kj |
| Protein | 2 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 2.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 48 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 200 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4,000 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Threonine | 0.094 g |
| Isoleucine | 0.1 g |
| Leucine | 0.17 g |
| Lysine | 0.12 g |
| Methionine | 0.035 g |
| Phenylalanine | 0.11 g |
| Tyrosine | 0.083 g |
| Valine | 0.13 g |
| Arginine | 0.11 g |
| Histidine | 0.054 g |
| Alanine | 0.13 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.22 g |
| Glycine | 0.11 g |
| Proline | 0.12 g |
| Serine | 0.077 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170076, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.