How many calories are in boiled dock, with salt?

100 g: 20 calories; protein: 1.8 g, carbohydrates: 2.9 g, fat: 0.64 g.

How much protein is in boiled dock, with salt?

1.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in boiled dock, with salt?

estimated 2.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boiled dock, with salt

USDA name: Dock, cooked, boiled, drained, with salt

20 calories in 100 g. Per 100 g, protein: 1.8 g, carbohydrates: 2.9 g, fat: 0.64 g.

Serving

= 100 g

Boiled dock, with salt, 100 g

20 calories

Protein: 1.8 g
Carbs: 2.9 g
Fat: 0.64 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories20

% Daily Value*

Total Fat 0.64 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 239 mg10%

Total Carbohydrate 2.9 g1%

Protein 1.8 g

Vitamin D 0 mcg0%

Calcium 38 mg3%

Iron 2.1 mg12%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C29% 26.3 mg
Vitamin A19% 174 µg
Riboflavin (B2)7% 0.086 mg
Vitamin B66% 0.1 mg
Thiamin (B1)3% 0.034 mg
Niacin (B3)3% 0.41 mg
Folate2% 8 µg
Pantothenic acid (B5)1% 0.036 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium21% 89 mg
Manganese13% 0.3 mg
Copper13% 0.11 mg
Iron12% 2.1 mg
Sodium10% 239 mg
Potassium7% 321 mg
Phosphorus4% 52 mg
Calcium3% 38 mg
Selenium2% 0.9 µg
Zinc2% 0.17 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.2 g
Aspartic acid0.17 g
Leucine•0.15 g
Alanine0.12 g
Valine•0.12 g
Proline0.11 g
Lysine•0.1 g
Glycine0.1 g
Phenylalanine•0.1 g
Arginine0.098 g
Isoleucine•0.093 g
Threonine•0.086 g
Tyrosine0.075 g
Serine0.07 g
Histidine•0.049 g
Methionine•0.032 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 1 of 893 other records.
leastmost
Iron
Higher than 87%
Same value as 2 of 901 other records.
leastmost
Calories
Lower than 81%
Same value as 27 of 893 other records.
leastmost
Total fat
Higher than 78%
Same value as 2 of 893 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 1 of 867 other records.
leastmost
Sodium
Higher than 70%
Same value as 10 of 900 other records.
leastmost

Questions

How many calories are in boiled dock, with salt?: 100 g: 20 calories; protein: 1.8 g, carbohydrates: 2.9 g, fat: 0.64 g.
How much protein is in boiled dock, with salt?: 1.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in boiled dock, with salt?: estimated 2.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 51 reported nutrients, per 100 g+

Water	93.6 g
Energy	20 kcal
Energy	84 kj
Protein	1.8 g
Total lipid (fat)	0.64 g
Ash	1 g
Carbohydrate, by difference	2.9 g
Calcium, Ca	38 mg
Iron, Fe	2.1 mg
Magnesium, Mg	89 mg
Phosphorus, P	52 mg
Potassium, K	321 mg
Sodium, Na	239 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	26.3 mg
Thiamin	0.034 mg
Riboflavin	0.086 mg
Niacin	0.41 mg
Pantothenic acid	0.036 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	174 µg
Retinol	0 µg
Vitamin A, IU	3,474 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.086 g
Isoleucine	0.093 g
Leucine	0.15 g
Lysine	0.1 g
Methionine	0.032 g
Phenylalanine	0.1 g
Tyrosine	0.075 g
Valine	0.12 g
Arginine	0.098 g
Histidine	0.049 g
Alanine	0.12 g
Aspartic acid	0.17 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.11 g
Serine	0.07 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169371, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.