Boiled pumpkin leaves, with salt

USDA name: Pumpkin leaves, cooked, boiled, drained, with salt

15 calories in 1 cup (71 g). Per 100 g, protein: 2.7 g, carbohydrates: 3.4 g, fat: 0.22 g.

Serving
1
= 71 g
15KCAL

Boiled pumpkin leaves, with salt, 1 cup

15 calories

Protein
1.9 g
Carbs
2.4 g
Fat
0.16 g
Fiber
1.9 g
Sugars
0.49 g

Nutrition Facts

Serving size1 cup (71 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.081 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 173 mg8%
Total Carbohydrate 2.4 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0.49 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 2.3 mg13%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K64% 76.7 µg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)7% 0.097 mg
  • Vitamin A6% 56.8 µg
  • Vitamin E5% 0.68 mg
  • Folate4% 17.8 µg
  • Thiamin (B1)4% 0.048 mg
  • Niacin (B3)4% 0.6 mg
  • Vitamin C1% 0.71 mg
  • Pantothenic acid (B5)1% 0.03 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Manganese11% 0.25 mg
  • Copper10% 0.094 mg
  • Sodium8% 173 mg
  • Potassium7% 311 mg
  • Magnesium6% 27 mg
  • Phosphorus4% 56.1 mg
  • Calcium2% 30.5 mg
  • Zinc1% 0.14 mg
  • Selenium1% 0.64 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.19 g
  • Arginine0.13 g
  • Lysine•0.12 g
  • Valine•0.11 g
  • Phenylalanine•0.11 g
  • Isoleucine•0.096 g
  • Threonine•0.096 g
  • Tyrosine0.096 g
  • Methionine•0.033 g
  • Histidine•0.031 g
  • Tryptophan•0.025 g
  • Cystine0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 94%

    Same value as 6 of 867 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 4 of 893 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 2 of 598 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 893 other records.

    leastmost

Questions

How many calories are in boiled pumpkin leaves, with salt?
1 cup (71 g): 15 calories; protein: 1.9 g, carbohydrates: 2.4 g, fat: 0.16 g.
How much protein is in boiled pumpkin leaves, with salt?
2.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in boiled pumpkin leaves, with salt?
0.69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water92.5 g
Energy21 kcal
Energy88 kj
Protein2.7 g
Total lipid (fat)0.22 g
Ash1.2 g
Carbohydrate, by difference3.4 g
Fiber, total dietary2.7 g
Total Sugars0.69 g
Calcium, Ca43 mg
Iron, Fe3.2 mg
Magnesium, Mg38 mg
Phosphorus, P79 mg
Potassium, K438 mg
Sodium, Na244 mg
Zinc, Zn0.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.35 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.068 mg
Riboflavin0.14 mg
Niacin0.85 mg
Pantothenic acid0.042 mg
Vitamin B-60.2 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE80 µg
Retinol0 µg
Carotene, beta960 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,600 iu
Lycopene0 µg
Lutein + zeaxanthin1,747 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)108 µg
Fatty acids, total saturated0.11 g
SFA 12:00.002 g
SFA 14:00.014 g
SFA 16:00.08 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.029 g
MUFA 16:10.014 g
MUFA 18:10.014 g
Fatty acids, total polyunsaturated0.012 g
PUFA 18:20.005 g
PUFA 18:30.006 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.035 g
Threonine0.14 g
Isoleucine0.14 g
Leucine0.27 g
Lysine0.17 g
Methionine0.047 g
Cystine0.027 g
Phenylalanine0.15 g
Tyrosine0.14 g
Valine0.16 g
Arginine0.19 g
Histidine0.044 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170120, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.