Pumpkin leaves, raw

7 calories in 1 cup (39 g). Per 100 g, protein: 3.1 g, carbohydrates: 2.3 g, fat: 0.4 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less carbohydrates than 97%, and more iron than 89%.

Compare with another food →

Serving
1
= 39 g
7KCAL
Where the calories come from

Pumpkin leaves, raw, 1 cup

7 calories

  • Protein1.2 g49% of calories
  • Carbs0.91 g37% of calories
  • Fat0.16 g14% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories7
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.081 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 0.91 g0%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 15.2 mg1%
Iron 0.87 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.3 mg
  • Vitamin B65% 0.081 mg
  • Vitamin A4% 37.8 µg
  • Riboflavin (B2)4% 0.05 mg
  • Folate4% 14 µg
  • Thiamin (B1)3% 0.037 mg
  • Niacin (B3)2% 0.36 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Copper6% 0.052 mg
  • Iron5% 0.87 mg
  • Potassium4% 170 mg
  • Magnesium4% 14.8 mg
  • Phosphorus3% 40.6 mg
  • Calcium1% 15.2 mg
  • Zinc1% 0.078 mg
  • Selenium1% 0.35 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.12 g
  • Arginine0.085 g
  • Lysine•0.078 g
  • Valine•0.071 g
  • Phenylalanine•0.067 g
  • Isoleucine•0.061 g
  • Threonine•0.061 g
  • Tyrosine0.061 g
  • Methionine•0.021 g
  • Histidine•0.02 g
  • Tryptophan•0.016 g
  • Cystine0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 12 of 900 other records.

    leastmost

Questions

How many calories are in pumpkin leaves, raw?
1 cup (39 g): 7 calories; protein: 1.2 g, carbohydrates: 0.91 g, fat: 0.16 g.
How much protein is in pumpkin leaves, raw?
3.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin leaves, raw?
estimated 2.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 58 reported nutrients, per 100 g+
Water92.9 g
Energy19 kcal
Energy79 kj
Protein3.1 g
Total lipid (fat)0.4 g
Ash1.2 g
Carbohydrate, by difference2.3 g
Calcium, Ca39 mg
Iron, Fe2.2 mg
Magnesium, Mg38 mg
Phosphorus, P104 mg
Potassium, K436 mg
Sodium, Na11 mg
Zinc, Zn0.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.35 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.094 mg
Riboflavin0.13 mg
Niacin0.92 mg
Pantothenic acid0.042 mg
Vitamin B-60.21 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Vitamin B-120 µg
Vitamin A, RAE97 µg
Retinol0 µg
Vitamin A, IU1,942 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.21 g
SFA 12:00.004 g
SFA 14:00.026 g
SFA 16:00.15 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.052 g
MUFA 16:10.026 g
MUFA 18:10.025 g
Fatty acids, total polyunsaturated0.022 g
PUFA 18:20.01 g
PUFA 18:30.012 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.041 g
Threonine0.16 g
Isoleucine0.16 g
Leucine0.32 g
Lysine0.2 g
Methionine0.054 g
Cystine0.032 g
Phenylalanine0.17 g
Tyrosine0.16 g
Valine0.18 g
Arginine0.22 g
Histidine0.05 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.