Chayote, boiled, with salt

USDA name: Chayote, fruit, cooked, boiled, drained, with salt

35 calories in 1 cup (1" pieces) (160 g). Per 100 g, protein: 0.62 g, carbohydrates: 4.5 g, fat: 0.48 g.

Serving
1
= 160 g
35KCAL

Chayote, boiled, with salt, 1 cup (1" pieces)

35 calories

Protein
0.99 g
Carbs
7.2 g
Fat
0.77 g
Fiber
4.5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (1" pieces) (160 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 379 mg16%
Total Carbohydrate 7.2 g3%
Dietary Fiber 4.5 g16%
Total Sugars 3 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 0.35 mg2%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.8 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Vitamin B611% 0.19 mg
  • Folate7% 28.8 µg
  • Vitamin K6% 7.5 µg
  • Riboflavin (B2)5% 0.064 mg
  • Niacin (B3)4% 0.67 mg
  • Thiamin (B1)3% 0.042 mg
  • Choline3% 16.8 mg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Sodium16% 379 mg
  • Manganese12% 0.27 mg
  • Potassium6% 277 mg
  • Magnesium5% 19.2 mg
  • Zinc5% 0.5 mg
  • Phosphorus4% 46.4 mg
  • Iron2% 0.35 mg
  • Calcium2% 20.8 mg
  • Selenium1% 0.48 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.11 g
  • Leucine•0.093 g
  • Valine•0.075 g
  • Alanine0.061 g
  • Phenylalanine•0.058 g
  • Serine0.056 g
  • Isoleucine•0.053 g
  • Proline0.053 g
  • Glycine0.05 g
  • Threonine•0.05 g
  • Lysine•0.048 g
  • Arginine0.042 g
  • Tyrosine0.038 g
  • Histidine•0.018 g
  • Tryptophan•0.013 g
  • Methionine•0.002 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 2 of 901 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 5 of 901 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 901 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 27 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in chayote, boiled, with salt?
1 cup (1" pieces) (160 g): 35 calories; protein: 0.99 g, carbohydrates: 7.2 g, fat: 0.77 g.
How much protein is in chayote, boiled, with salt?
0.62 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chayote, boiled, with salt?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water93.4 g
Energy22 kcal
Energy90 kj
Protein0.62 g
Total lipid (fat)0.48 g
Ash0.97 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2.8 g
Total Sugars1.9 g
Calcium, Ca13 mg
Iron, Fe0.22 mg
Magnesium, Mg12 mg
Phosphorus, P29 mg
Potassium, K173 mg
Sodium, Na237 mg
Zinc, Zn0.31 mg
Copper, Cu0.11 mg
Manganese, Mn0.17 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.026 mg
Riboflavin0.04 mg
Niacin0.42 mg
Pantothenic acid0.41 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total10.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.065 g
PUFA 18:20.024 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.008 g
Threonine0.031 g
Isoleucine0.033 g
Leucine0.058 g
Lysine0.03 g
Methionine0.001 g
Phenylalanine0.036 g
Tyrosine0.024 g
Valine0.047 g
Arginine0.026 g
Histidine0.011 g
Alanine0.038 g
Aspartic acid0.069 g
Glutamic acid0.094 g
Glycine0.031 g
Proline0.033 g
Serine0.035 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169344, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.