Chayote, raw

USDA name: Chayote, fruit, raw

39 calories in 1 chayote (5-3/4") (203 g). Per 100 g, protein: 0.82 g, carbohydrates: 4.5 g, fat: 0.13 g.

Serving
1
= 203 g
39KCAL

Chayote, raw, 1 chayote (5-3/4")

39 calories

Protein
1.7 g
Carbs
9.2 g
Fat
0.26 g
Fiber
3.5 g
Sugars
3.4 g

Nutrition Facts

Serving size1 chayote (5-3/4") (203 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.057 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.1 mg0%
Total Carbohydrate 9.2 g3%
Dietary Fiber 3.5 g12%
Total Sugars 3.4 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 34.5 mg3%
Iron 0.69 mg4%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate47% 189 µg
  • Vitamin C17% 15.6 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K7% 8.3 µg
  • Niacin (B3)6% 0.95 mg
  • Riboflavin (B2)5% 0.059 mg
  • Thiamin (B1)4% 0.051 mg
  • Choline3% 18.7 mg
  • Vitamin E2% 0.24 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Manganese17% 0.38 mg
  • Zinc14% 1.5 mg
  • Magnesium6% 24.4 mg
  • Potassium5% 254 mg
  • Iron4% 0.69 mg
  • Phosphorus3% 36.5 mg
  • Calcium3% 34.5 mg
  • Selenium1% 0.41 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.25 g
  • Aspartic acid0.19 g
  • Leucine•0.16 g
  • Valine•0.13 g
  • Alanine0.1 g
  • Phenylalanine•0.095 g
  • Serine0.095 g
  • Isoleucine•0.089 g
  • Proline0.089 g
  • Glycine0.083 g
  • Threonine•0.081 g
  • Lysine•0.079 g
  • Arginine0.071 g
  • Tyrosine0.065 g
  • Histidine•0.03 g
  • Tryptophan•0.022 g
  • Methionine•0.002 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 25 of 900 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 8 of 901 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 15 of 893 other records.

    leastmost

Questions

How many calories are in chayote, raw?
1 chayote (5-3/4") (203 g): 39 calories; protein: 1.7 g, carbohydrates: 9.2 g, fat: 0.26 g.
How much protein is in chayote, raw?
0.82 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chayote, raw?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water94.2 g
Energy19 kcal
Energy80 kj
Protein0.82 g
Total lipid (fat)0.13 g
Ash0.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca17 mg
Iron, Fe0.34 mg
Magnesium, Mg12 mg
Phosphorus, P18 mg
Potassium, K125 mg
Sodium, Na2 mg
Zinc, Zn0.74 mg
Copper, Cu0.12 mg
Manganese, Mn0.19 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.025 mg
Riboflavin0.029 mg
Niacin0.47 mg
Pantothenic acid0.25 mg
Vitamin B-60.076 mg
Folate, total93 µg
Folic acid0 µg
Folate, food93 µg
Folate, DFE93 µg
Choline, total9.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.024 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.021 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.04 g
Isoleucine0.044 g
Leucine0.077 g
Lysine0.039 g
Methionine0.001 g
Phenylalanine0.047 g
Tyrosine0.032 g
Valine0.063 g
Arginine0.035 g
Histidine0.015 g
Alanine0.051 g
Aspartic acid0.092 g
Glutamic acid0.13 g
Glycine0.041 g
Proline0.044 g
Serine0.047 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.