Pickled ginger

USDA name: Ginger root, pickled

48 calories in 1 cup (240 g). Per 100 g, protein: 0.33 g, carbohydrates: 4.8 g, fat: 0.1 g.

Serving
1
= 240 g
48KCAL

Pickled ginger, 1 cup

48 calories

Protein
0.79 g
Carbs
11.6 g
Fat
0.24 g
Fiber
6.2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.089 g0%
Cholesterol 0 mg0%
Sodium 2,174 mg95%
Total Carbohydrate 11.6 g4%
Dietary Fiber 6.2 g22%
Total Sugars 0 g
Protein 0.79 g
Vitamin D 0 mcg0%
Calcium 178 mg14%
Iron 0.67 mg4%
Potassium 86.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B65% 0.089 mg
  • Choline5% 25.2 mg
  • Vitamin K4% 5.3 µg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E3% 0.43 mg
  • Riboflavin (B2)3% 0.036 mg
  • Folate1% 2.4 µg

Little or none: Niacin (B3), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium95% 2,174 mg
  • Calcium14% 178 mg
  • Copper5% 0.043 mg
  • Iron4% 0.67 mg
  • Magnesium2% 9.6 mg
  • Potassium2% 86.4 mg
  • Selenium2% 0.96 µg
  • Zinc1% 0.096 mg

Little or none: Phosphorus.

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 29 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 3 of 29 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 3 of 29 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in pickled ginger?
1 cup (240 g): 48 calories; protein: 0.79 g, carbohydrates: 11.6 g, fat: 0.24 g.
How much protein is in pickled ginger?
0.33 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pickled ginger?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.3 g
Energy20 kcal
Protein0.33 g
Total lipid (fat)0.1 g
Carbohydrate, by difference4.8 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe0.28 mg
Magnesium, Mg4 mg
Phosphorus, P2 mg
Potassium, K36 mg
Sodium, Na906 mg
Zinc, Zn0.04 mg
Copper, Cu0.018 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.015 mg
Niacin0.022 mg
Vitamin B-60.037 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total10.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.037 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.023 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10 g
MUFA 18:10.013 g
MUFA 20:10.005 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.034 g
PUFA 18:20.029 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710082, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.