Endive, raw
4 calories in 0.5 cup, chopped (25 g). Per 100 g, protein: 1.3 g, carbohydrates: 3.4 g, fat: 0.2 g.
Endive, raw, 0.5 cup, chopped
4 calories
- Protein
- 0.31 g
- Carbs
- 0.84 g
- Fat
- 0.05 g
- Fiber
- 0.78 g
- Sugars
- 0.063 g
Nutrition Facts
Calories4
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K48% 57.8 µg
- Folate9% 35.5 µg
- Pantothenic acid (B5)5% 0.23 mg
- Vitamin A3% 27 µg
- Vitamin C2% 1.6 mg
- Thiamin (B1)2% 0.02 mg
- Riboflavin (B2)1% 0.019 mg
- Choline1% 4.2 mg
- Vitamin E1% 0.11 mg
- Niacin (B3)1% 0.1 mg
Little or none: Vitamin B6, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese5% 0.1 mg
- Copper3% 0.025 mg
- Zinc2% 0.2 mg
- Potassium2% 78.5 mg
- Iron1% 0.21 mg
- Calcium1% 13 mg
- Magnesium1% 3.8 mg
- Phosphorus1% 7 mg
Little or none: Sodium, Selenium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.042 g
- Aspartic acid0.033 g
- Leucine•0.025 g
- Isoleucine•0.018 g
- Lysine•0.016 g
- Valine•0.016 g
- Alanine0.015 g
- Arginine0.015 g
- Proline0.015 g
- Glycine0.015 g
- Phenylalanine•0.013 g
- Threonine•0.013 g
- Serine0.012 g
- Tyrosine0.01 g
- Histidine•0.006 g
- Methionine•0.004 g
- Cystine0.003 g
- Tryptophan•0.001 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 97%
Same value as 3 of 598 other records.
leastmostCalories
Lower than 90%
Same value as 13 of 893 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 1 of 893 other records.
leastmostCalcium
Higher than 76%
Same value as 4 of 901 other records.
leastmostFiber
Higher than 73%
Same value as 17 of 799 other records.
leastmostProtein
Lower than 70%
Same value as 1 of 901 other records.
leastmost
Questions
- How many calories are in endive, raw?
- 0.5 cup, chopped (25 g): 4 calories; protein: 0.31 g, carbohydrates: 0.84 g, fat: 0.05 g.
- How much protein is in endive, raw?
- 1.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in endive, raw?
- 0.25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans romaine, Radicchio & endive italian blend, Romaine, Radicchio & endive
- Wegmans italian escarole, Endive & radicchio blend, Italian
- Ready pac foods escarole, Endive, Radicchio santa barbara
- Dole mediterranean escarole, Leaf lettuce, Radicchio, Endive, Mediterranean
- First street santa barbara escarole, Endive, Radicchio, Santa barbara
- Dole field greens romaine, Endive, Carrots, Radicchio, Field greens
- Wegmans italian blend romaine lettuce, Radicchio & endive salad, Italian blend
- The fresh market italian blend romaine lettuce, Radicchio & endive, Italian blend
All 90 reported nutrients, per 100 g+
| Water | 93.8 g |
| Energy | 17 kcal |
| Energy | 71 kj |
| Protein | 1.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 0.25 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.42 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 142 µg |
| Folic acid | 0 µg |
| Folate, food | 142 µg |
| Folate, DFE | 142 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 108 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,300 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2,167 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 231 µg |
| Fatty acids, total saturated | 0.048 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.041 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.087 g |
| PUFA 18:2 | 0.075 g |
| PUFA 18:3 | 0.013 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.005 g |
| Threonine | 0.05 g |
| Isoleucine | 0.072 g |
| Leucine | 0.098 g |
| Lysine | 0.063 g |
| Methionine | 0.014 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.053 g |
| Tyrosine | 0.04 g |
| Valine | 0.063 g |
| Arginine | 0.062 g |
| Histidine | 0.023 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.17 g |
| Glycine | 0.058 g |
| Proline | 0.059 g |
| Serine | 0.049 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168412, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.