Garland chrysanthemum, boiled, with salt

USDA name: Chrysanthemum, garland, cooked, boiled, drained, with salt

20 calories in 1 cup (1" pieces) (100 g). Per 100 g, protein: 1.6 g, carbohydrates: 4.3 g, fat: 0.09 g.

Serving
1
= 100 g
20KCAL

Garland chrysanthemum, boiled, with salt, 1 cup (1" pieces)

20 calories

Protein
1.6 g
Carbs
4.3 g
Fat
0.09 g
Fiber
2.3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (1" pieces) (100 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 289 mg13%
Total Carbohydrate 4.3 g2%
Dietary Fiber 2.3 g8%
Total Sugars 2 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 3.7 mg21%
Potassium 569 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K119% 143 µg
  • Vitamin C27% 23.9 mg
  • Vitamin E17% 2.5 mg
  • Vitamin A14% 129 µg
  • Folate13% 50 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)5% 0.72 mg
  • Choline2% 12.8 mg
  • Thiamin (B1)2% 0.021 mg
  • Pantothenic acid (B5)1% 0.042 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Manganese15% 0.35 mg
  • Copper15% 0.13 mg
  • Sodium13% 289 mg
  • Potassium12% 569 mg
  • Calcium5% 69 mg
  • Magnesium4% 18 mg
  • Phosphorus3% 43 mg
  • Zinc2% 0.2 mg
  • Selenium1% 0.3 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 17 of 893 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 2 of 900 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

Questions

How many calories are in garland chrysanthemum, boiled, with salt?
1 cup (1" pieces) (100 g): 20 calories; protein: 1.6 g, carbohydrates: 4.3 g, fat: 0.09 g.
How much protein is in garland chrysanthemum, boiled, with salt?
1.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in garland chrysanthemum, boiled, with salt?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 49 reported nutrients, per 100 g+
Water92.5 g
Energy20 kcal
Energy84 kj
Protein1.6 g
Total lipid (fat)0.09 g
Ash1.5 g
Carbohydrate, by difference4.3 g
Fiber, total dietary2.3 g
Total Sugars2 g
Calcium, Ca69 mg
Iron, Fe3.7 mg
Magnesium, Mg18 mg
Phosphorus, P43 mg
Potassium, K569 mg
Sodium, Na289 mg
Zinc, Zn0.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.35 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid23.9 mg
Thiamin0.021 mg
Riboflavin0.16 mg
Niacin0.72 mg
Pantothenic acid0.042 mg
Vitamin B-60.12 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE129 µg
Retinol0 µg
Carotene, beta1,543 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,572 iu
Lycopene0 µg
Lutein + zeaxanthin3,467 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)143 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168522, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.