Garland chrysanthemum, raw

USDA name: Chrysanthemum, garland, raw

6 calories in 1 cup (1" pieces) (25 g). Per 100 g, protein: 3.4 g, carbohydrates: 3 g, fat: 0.56 g.

Serving
1
= 25 g
6KCAL

Garland chrysanthemum, raw, 1 cup (1" pieces)

6 calories

Protein
0.84 g
Carbs
0.76 g
Fat
0.14 g
Fiber
0.75 g
Sugars
—

Nutrition Facts

Serving size1 cup (1" pieces) (25 g)
Amount per serving
Calories6
% Daily Value*
Total Fat 0.14 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.5 mg1%
Total Carbohydrate 0.76 g0%
Dietary Fiber 0.75 g3%
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 29.3 mg2%
Iron 0.57 mg3%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K73% 87.5 µg
  • Folate11% 44.3 µg
  • Vitamin A3% 29 µg
  • Riboflavin (B2)3% 0.036 mg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin B63% 0.044 mg
  • Pantothenic acid (B5)1% 0.055 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.24 mg
  • Copper4% 0.034 mg
  • Iron3% 0.57 mg
  • Potassium3% 142 mg
  • Calcium2% 29.3 mg
  • Magnesium2% 8 mg
  • Zinc2% 0.18 mg
  • Sodium1% 29.5 mg
  • Phosphorus1% 13.5 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 93%

    Same value as 2 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in garland chrysanthemum, raw?
1 cup (1" pieces) (25 g): 6 calories; protein: 0.84 g, carbohydrates: 0.76 g, fat: 0.14 g.
How much protein is in garland chrysanthemum, raw?
3.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in garland chrysanthemum, raw?
0.02 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 40 reported nutrients, per 100 g+
Water91.4 g
Energy24 kcal
Energy99 kj
Protein3.4 g
Total lipid (fat)0.56 g
Ash1.7 g
Carbohydrate, by difference3 g
Fiber, total dietary3 g
Calcium, Ca117 mg
Iron, Fe2.3 mg
Magnesium, Mg32 mg
Phosphorus, P54 mg
Potassium, K567 mg
Sodium, Na118 mg
Zinc, Zn0.71 mg
Copper, Cu0.14 mg
Manganese, Mn0.94 mg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin0.53 mg
Pantothenic acid0.22 mg
Vitamin B-60.18 mg
Folate, total177 µg
Folic acid0 µg
Folate, food177 µg
Folate, DFE177 µg
Vitamin B-120 µg
Vitamin A, RAE116 µg
Retinol0 µg
Carotene, beta1,380 µg
Carotene, alpha0 µg
Cryptoxanthin, beta24 µg
Vitamin A, IU2,320 iu
Lutein + zeaxanthin3,834 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)350 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.