Raw chrysanthemum leaves

USDA name: Chrysanthemum leaves, raw

12 calories in 1 cup, chopped (51 g). Per 100 g, protein: 3.4 g, carbohydrates: 3 g, fat: 0.56 g.

Serving
1
= 51 g
12KCAL

Raw chrysanthemum leaves, 1 cup, chopped

12 calories

Protein
1.7 g
Carbs
1.5 g
Fat
0.29 g
Fiber
1.5 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (51 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.29 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 1.5 g1%
Dietary Fiber 1.5 g5%
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 59.7 mg5%
Iron 1.2 mg7%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate23% 90.3 µg
  • Riboflavin (B2)6% 0.073 mg
  • Thiamin (B1)6% 0.066 mg
  • Vitamin A5% 47.9 µg
  • Vitamin B65% 0.09 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin C1% 0.71 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese21% 0.48 mg
  • Copper8% 0.07 mg
  • Iron7% 1.2 mg
  • Potassium6% 289 mg
  • Calcium5% 59.7 mg
  • Magnesium4% 16.3 mg
  • Zinc3% 0.36 mg
  • Sodium3% 60.2 mg
  • Phosphorus2% 27.5 mg

Little or none: Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 93%

    Same value as 2 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 901 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in raw chrysanthemum leaves?
1 cup, chopped (51 g): 12 calories; protein: 1.7 g, carbohydrates: 1.5 g, fat: 0.29 g.
How much protein is in raw chrysanthemum leaves?
3.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in raw chrysanthemum leaves?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Water91.4 g
Energy24 kcal
Energy100 kj
Protein3.4 g
Total lipid (fat)0.56 g
Ash1.7 g
Carbohydrate, by difference3 g
Fiber, total dietary3 g
Calcium, Ca117 mg
Iron, Fe2.3 mg
Magnesium, Mg32 mg
Phosphorus, P54 mg
Potassium, K567 mg
Sodium, Na118 mg
Zinc, Zn0.71 mg
Copper, Cu0.14 mg
Manganese, Mn0.94 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin0.53 mg
Pantothenic acid0.22 mg
Vitamin B-60.18 mg
Folate, total177 µg
Folic acid0 µg
Folate, food177 µg
Folate, DFE177 µg
Vitamin B-120 µg
Vitamin A, RAE94 µg
Retinol0 µg
Vitamin A, IU1,870 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168491, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.