Kohlrabi, raw

36 calories in 1 cup (135 g). 1.7 g protein, 6.2 g carbs and 0.1 g fat per 100 g.

Serving
1
= 135 g
36KCAL

Kohlrabi, raw, 1 cup

36 calories

Protein
2.3 g
Carbs
8.4 g
Fat
0.14 g
Fiber
4.9 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.018 g0%
Cholesterol 0 mg0%
Sodium 27 mg1%
Total Carbohydrate 8.4 g3%
Dietary Fiber 4.9 g17%
Total Sugars 3.5 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 32.4 mg2%
Iron 0.54 mg3%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C93% 83.7 mg
  • Vitamin B612% 0.2 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate5% 21.6 µg
  • Vitamin E4% 0.65 mg
  • Niacin (B3)3% 0.54 mg
  • Choline3% 16.6 mg
  • Riboflavin (B2)2% 0.027 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium10% 473 mg
  • Magnesium6% 25.6 mg
  • Phosphorus5% 62.1 mg
  • Iron3% 0.54 mg
  • Calcium2% 32.4 mg
  • Selenium2% 0.94 µg
  • Sodium1% 27 mg

Little or none: Zinc.

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Total fat

    Lower than 98%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

Questions

How many calories are in kohlrabi, raw?
1 cup (135 g) has 36 calories, 2.3 g of protein, 8.4 g of carbohydrates and 0.14 g of fat.
How much protein is in kohlrabi, raw?
1.7 g per 100 g, which is 25% of its calories.
How many net carbs are in kohlrabi, raw?
2.6 g per 100 g: 6.2 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water91 g
Energy27 kcal
Protein1.7 g
Total lipid (fat)0.1 g
Carbohydrate, by difference6.2 g
Fiber, total dietary3.6 g
Total Sugars2.6 g
Calcium, Ca24 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P46 mg
Potassium, K350 mg
Sodium, Na20 mg
Zinc, Zn0.03 mg
Copper, Cu0.13 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid62 mg
Thiamin0.05 mg
Riboflavin0.02 mg
Niacin0.4 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total12.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.02 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709788, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.