How many calories are in kohlrabi, cooked?

1 cup (170 g) has 87 calories, 2.9 g of protein, 10.6 g of carbohydrates and 4.7 g of fat.

How much protein is in kohlrabi, cooked?

1.7 g per 100 g, which is 13% of its calories.

How many net carbs are in kohlrabi, cooked?

2.7 g per 100 g: 6.3 g of carbohydrates minus 3.6 g of fiber.

Kohlrabi, cooked

87 calories in 1 cup (170 g). 1.7 g protein, 6.3 g carbs and 2.8 g fat per 100 g.

Serving

= 170 g

Kohlrabi, cooked, 1 cup

87 calories

Protein: 2.9 g
Carbs: 10.6 g
Fat: 4.7 g
Fiber: 6.1 g
Sugars: 4.5 g

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories87

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.2 g6%

Cholesterol 3.4 mg1%

Sodium 248 mg11%

Total Carbohydrate 10.6 g4%

Dietary Fiber 6.1 g22%

Total Sugars 4.5 g

Protein 2.9 g

Vitamin D 0 mcg0%

Calcium 42.5 mg3%

Iron 0.7 mg4%

Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C100% 90.3 mg
Vitamin B615% 0.26 mg
Vitamin E10% 1.5 mg
Thiamin (B1)6% 0.076 mg
Folate6% 23.8 µg
Niacin (B3)4% 0.65 mg
Choline4% 21.4 mg
Vitamin K3% 3.9 µg
Vitamin A3% 23.8 µg
Riboflavin (B2)2% 0.032 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper25% 0.22 mg
Potassium13% 600 mg
Sodium11% 248 mg
Magnesium8% 32.3 mg
Phosphorus6% 79.9 mg
Iron4% 0.7 mg
Calcium3% 42.5 mg
Selenium2% 1.2 µg

Little or none: Zinc.

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

Potassium
Higher than 89%
leastmost
Vitamin C
Higher than 89%
leastmost
Fiber
Higher than 85%
leastmost
Iron
Lower than 76%
leastmost
Calories
Higher than 61%
leastmost
Sodium
Higher than 59%
leastmost

Questions

How many calories are in kohlrabi, cooked?: 1 cup (170 g) has 87 calories, 2.9 g of protein, 10.6 g of carbohydrates and 4.7 g of fat.
How much protein is in kohlrabi, cooked?: 1.7 g per 100 g, which is 13% of its calories.
How many net carbs are in kohlrabi, cooked?: 2.7 g per 100 g: 6.3 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	87.9 g
Energy	51 kcal
Protein	1.7 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	3.6 g
Total Sugars	2.6 g
Calcium, Ca	25 mg
Iron, Fe	0.41 mg
Magnesium, Mg	19 mg
Phosphorus, P	47 mg
Potassium, K	353 mg
Sodium, Na	146 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.13 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	53.1 mg
Thiamin	0.045 mg
Riboflavin	0.019 mg
Niacin	0.38 mg
Vitamin B-6	0.15 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	12.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	11 µg
Carotene, beta	26 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	0.71 g
SFA 4:0	0.019 g
SFA 6:0	0.013 g
SFA 8:0	0.008 g
SFA 10:0	0.018 g
SFA 12:0	0.021 g
SFA 14:0	0.066 g
SFA 16:0	0.39 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	0.95 g
MUFA 16:1	0.015 g
MUFA 18:1	0.91 g
MUFA 20:1	0.012 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.81 g
PUFA 18:2	0.7 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709934, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.