Boiled kohlrabi, with salt

USDA name: Kohlrabi, cooked, boiled, drained, with salt

48 calories in 1 cup slices (165 g). Per 100 g, protein: 1.8 g, carbohydrates: 6.7 g, fat: 0.11 g.

Serving
1
= 165 g
48KCAL

Boiled kohlrabi, with salt, 1 cup slices

48 calories

Protein
3 g
Carbs
11 g
Fat
0.18 g
Fiber
1.8 g
Sugars
4.6 g

Nutrition Facts

Serving size1 cup slices (165 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.023 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 424 mg18%
Total Carbohydrate 11 g4%
Dietary Fiber 1.8 g6%
Total Sugars 4.6 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 41.3 mg3%
Iron 0.66 mg4%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C99% 89.1 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E6% 0.86 mg
  • Thiamin (B1)6% 0.066 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate5% 19.8 µg
  • Niacin (B3)4% 0.64 mg
  • Choline4% 21.8 mg
  • Riboflavin (B2)3% 0.033 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Sodium18% 424 mg
  • Potassium12% 561 mg
  • Manganese10% 0.23 mg
  • Magnesium7% 31.4 mg
  • Phosphorus6% 74.3 mg
  • Zinc5% 0.51 mg
  • Iron4% 0.66 mg
  • Calcium3% 41.3 mg
  • Selenium2% 1.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.18 g
  • Isoleucine•0.14 g
  • Leucine•0.12 g
  • Lysine•0.097 g
  • Valine•0.087 g
  • Threonine•0.086 g
  • Phenylalanine•0.068 g
  • Histidine•0.033 g
  • Methionine•0.023 g
  • Tryptophan•0.018 g
  • Cystine0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 1 of 867 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 12 of 893 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 5 of 900 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 16 of 901 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in boiled kohlrabi, with salt?
1 cup slices (165 g): 48 calories; protein: 3 g, carbohydrates: 11 g, fat: 0.18 g.
How much protein is in boiled kohlrabi, with salt?
1.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in boiled kohlrabi, with salt?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water90.3 g
Energy29 kcal
Energy121 kj
Protein1.8 g
Total lipid (fat)0.11 g
Ash1.1 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.1 g
Total Sugars2.8 g
Calcium, Ca25 mg
Iron, Fe0.4 mg
Magnesium, Mg19 mg
Phosphorus, P45 mg
Potassium, K340 mg
Sodium, Na257 mg
Zinc, Zn0.31 mg
Copper, Cu0.13 mg
Manganese, Mn0.14 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid54 mg
Thiamin0.04 mg
Riboflavin0.02 mg
Niacin0.39 mg
Pantothenic acid0.16 mg
Vitamin B-60.15 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total13.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU35 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.014 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
Fatty acids, total polyunsaturated0.053 g
PUFA 18:20.022 g
PUFA 18:30.028 g
PUFA 20:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.052 g
Isoleucine0.083 g
Leucine0.071 g
Lysine0.059 g
Methionine0.014 g
Cystine0.007 g
Phenylalanine0.041 g
Valine0.053 g
Arginine0.11 g
Histidine0.02 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169357, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.