How many calories are in kohlrabi, raw?

1 cup (135 g): 36 calories; protein: 2.3 g, carbohydrates: 8.4 g, fat: 0.14 g.

How much protein is in kohlrabi, raw?

1.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in kohlrabi, raw?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kohlrabi, raw

36 calories in 1 cup (135 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.2 g, fat: 0.1 g.

Serving

= 135 g

Kohlrabi, raw, 1 cup

36 calories

Protein: 2.3 g
Carbs: 8.4 g
Fat: 0.14 g
Fiber: 4.9 g
Sugars: 3.5 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories36

% Daily Value*

Total Fat 0.14 g0%

Saturated Fat 0.018 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 27 mg1%

Total Carbohydrate 8.4 g3%

Dietary Fiber 4.9 g17%

Total Sugars 3.5 g

Protein 2.3 g

Vitamin D 0 mcg0%

Calcium 32.4 mg2%

Iron 0.54 mg3%

Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C93% 83.7 mg
Vitamin B612% 0.2 mg
Thiamin (B1)6% 0.068 mg
Folate5% 21.6 µg
Pantothenic acid (B5)4% 0.22 mg
Vitamin E4% 0.65 mg
Niacin (B3)3% 0.54 mg
Choline3% 16.6 mg
Riboflavin (B2)2% 0.027 mg

Little or none: Vitamin A, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper19% 0.17 mg
Potassium10% 473 mg
Manganese8% 0.19 mg
Magnesium6% 25.6 mg
Phosphorus5% 62.1 mg
Iron3% 0.54 mg
Calcium2% 32.4 mg
Selenium2% 0.94 µg
Sodium1% 27 mg

Little or none: Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

Arginine0.14 g
Isoleucine•0.11 g
Leucine•0.09 g
Lysine•0.076 g
Valine•0.068 g
Threonine•0.066 g
Phenylalanine•0.053 g
Histidine•0.026 g
Methionine•0.018 g
Tryptophan•0.014 g
Cystine0.009 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 2 of 867 other records.
leastmost
Total fat
Lower than 85%
Same value as 61 of 893 other records.
leastmost
Fiber
Higher than 82%
Same value as 8 of 799 other records.
leastmost
Iron
Lower than 78%
Same value as 16 of 901 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 901 other records.
leastmost
Calories
Lower than 66%
Same value as 15 of 893 other records.
leastmost

Questions

How many calories are in kohlrabi, raw?: 1 cup (135 g): 36 calories; protein: 2.3 g, carbohydrates: 8.4 g, fat: 0.14 g.
How much protein is in kohlrabi, raw?: 1.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kohlrabi, raw?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+

Water	91 g
Energy	27 kcal
Energy	113 kj
Protein	1.7 g
Total lipid (fat)	0.1 g
Ash	1 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	3.6 g
Total Sugars	2.6 g
Calcium, Ca	24 mg
Iron, Fe	0.4 mg
Magnesium, Mg	19 mg
Phosphorus, P	46 mg
Potassium, K	350 mg
Sodium, Na	20 mg
Zinc, Zn	0.03 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.14 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	62 mg
Thiamin	0.05 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.15 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	12.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.013 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.011 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.007 g
MUFA 16:1	0 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.048 g
PUFA 18:2	0.02 g
PUFA 18:3	0.026 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g
Threonine	0.049 g
Isoleucine	0.078 g
Leucine	0.067 g
Lysine	0.056 g
Methionine	0.013 g
Cystine	0.007 g
Phenylalanine	0.039 g
Valine	0.05 g
Arginine	0.1 g
Histidine	0.019 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168424, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.