Boiled frozen turnip greens, with salt

USDA name: Turnip greens, frozen, cooked, boiled, drained, with salt

24 calories in 0.5 cup (82 g). Per 100 g, protein: 3.4 g, carbohydrates: 5 g, fat: 0.42 g.

Serving
1
= 82 g
24KCAL

Boiled frozen turnip greens, with salt, 0.5 cup

24 calories

Protein
2.7 g
Carbs
4.1 g
Fat
0.34 g
Fiber
2.8 g
Sugars
0.61 g

Nutrition Facts

Serving size0.5 cup (82 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.081 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 206 mg9%
Total Carbohydrate 4.1 g1%
Dietary Fiber 2.8 g10%
Total Sugars 0.61 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 1.6 mg9%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K355% 425 µg
  • Vitamin A49% 441 µg
  • Vitamin C20% 17.9 mg
  • Vitamin E15% 2.2 mg
  • Folate8% 32 µg
  • Riboflavin (B2)5% 0.061 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin B63% 0.055 mg
  • Niacin (B3)2% 0.38 mg
  • Pantothenic acid (B5)1% 0.057 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.39 mg
  • Copper14% 0.12 mg
  • Calcium10% 125 mg
  • Sodium9% 206 mg
  • Iron9% 1.6 mg
  • Magnesium5% 21.3 mg
  • Potassium4% 184 mg
  • Zinc3% 0.34 mg
  • Phosphorus2% 27.9 mg
  • Selenium2% 0.98 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.37 g
  • Aspartic acid0.29 g
  • Leucine•0.25 g
  • Alanine0.19 g
  • Valine•0.19 g
  • Lysine•0.18 g
  • Arginine0.17 g
  • Phenylalanine•0.17 g
  • Glycine0.16 g
  • Threonine•0.15 g
  • Isoleucine•0.14 g
  • Proline0.13 g
  • Serine0.11 g
  • Tyrosine0.11 g
  • Histidine•0.066 g
  • Methionine•0.062 g
  • Tryptophan•0.048 g
  • Cystine0.031 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 901 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 598 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 799 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 900 other records.

    leastmost

Questions

How many calories are in boiled frozen turnip greens, with salt?
0.5 cup (82 g): 24 calories; protein: 2.7 g, carbohydrates: 4.1 g, fat: 0.34 g.
How much protein is in boiled frozen turnip greens, with salt?
3.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in boiled frozen turnip greens, with salt?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water90.4 g
Energy29 kcal
Energy123 kj
Protein3.4 g
Total lipid (fat)0.42 g
Ash0.85 g
Carbohydrate, by difference5 g
Fiber, total dietary3.4 g
Total Sugars0.75 g
Calcium, Ca152 mg
Iron, Fe1.9 mg
Magnesium, Mg26 mg
Phosphorus, P34 mg
Potassium, K224 mg
Sodium, Na251 mg
Zinc, Zn0.41 mg
Copper, Cu0.15 mg
Manganese, Mn0.47 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid21.8 mg
Thiamin0.054 mg
Riboflavin0.074 mg
Niacin0.47 mg
Pantothenic acid0.069 mg
Vitamin B-60.067 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE538 µg
Retinol0 µg
Carotene, beta6,459 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10,765 iu
Lycopene0 µg
Lutein + zeaxanthin11,915 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)519 µg
Fatty acids, total saturated0.099 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.076 g
SFA 18:00.014 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.02 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.051 g
PUFA 18:30.12 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.18 g
Isoleucine0.17 g
Leucine0.31 g
Lysine0.22 g
Methionine0.076 g
Cystine0.038 g
Phenylalanine0.21 g
Tyrosine0.13 g
Valine0.23 g
Arginine0.21 g
Histidine0.081 g
Alanine0.23 g
Aspartic acid0.35 g
Glutamic acid0.46 g
Glycine0.2 g
Proline0.16 g
Serine0.14 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170140, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.