Frozen cauliflower, boiled, with salt

USDA name: Cauliflower, frozen, cooked, boiled, drained, with salt

31 calories in 1 cup (1" pieces) (180 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.2 g, fat: 0.22 g.

Serving
1
= 180 g
31KCAL

Frozen cauliflower, boiled, with salt, 1 cup (1" pieces)

31 calories

Protein
2.9 g
Carbs
5.7 g
Fat
0.4 g
Fiber
4.9 g
Sugars
0.83 g

Nutrition Facts

Serving size1 cup (1" pieces) (180 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.061 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 457 mg20%
Total Carbohydrate 5.7 g2%
Dietary Fiber 4.9 g17%
Total Sugars 0.83 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 30.6 mg2%
Iron 0.74 mg4%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C63% 56.3 mg
  • Folate18% 73.8 µg
  • Vitamin K18% 21.4 µg
  • Choline11% 60.3 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)7% 0.095 mg
  • Thiamin (B1)6% 0.067 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Niacin (B3)3% 0.56 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 457 mg
  • Manganese12% 0.27 mg
  • Potassium5% 250 mg
  • Copper5% 0.043 mg
  • Iron4% 0.74 mg
  • Magnesium4% 16.2 mg
  • Phosphorus3% 43.2 mg
  • Calcium2% 30.6 mg
  • Zinc2% 0.23 mg
  • Selenium2% 1.1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.39 g
  • Aspartic acid0.34 g
  • Leucine•0.17 g
  • Lysine•0.15 g
  • Alanine0.15 g
  • Serine0.15 g
  • Valine•0.15 g
  • Arginine0.14 g
  • Proline0.13 g
  • Isoleucine•0.11 g
  • Threonine•0.11 g
  • Phenylalanine•0.1 g
  • Glycine0.094 g
  • Tyrosine0.063 g
  • Histidine•0.059 g
  • Methionine•0.041 g
  • Tryptophan•0.038 g
  • Cystine0.034 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 598 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 13 of 893 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 5 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 867 other records.

    leastmost

Questions

How many calories are in frozen cauliflower, boiled, with salt?
1 cup (1" pieces) (180 g): 31 calories; protein: 2.9 g, carbohydrates: 5.7 g, fat: 0.4 g.
How much protein is in frozen cauliflower, boiled, with salt?
1.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in frozen cauliflower, boiled, with salt?
0.46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water94 g
Energy17 kcal
Energy71 kj
Protein1.6 g
Total lipid (fat)0.22 g
Ash1 g
Carbohydrate, by difference3.2 g
Fiber, total dietary2.7 g
Total Sugars0.46 g
Calcium, Ca17 mg
Iron, Fe0.41 mg
Magnesium, Mg9 mg
Phosphorus, P24 mg
Potassium, K139 mg
Sodium, Na254 mg
Zinc, Zn0.13 mg
Copper, Cu0.024 mg
Manganese, Mn0.15 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid31.3 mg
Thiamin0.037 mg
Riboflavin0.053 mg
Niacin0.31 mg
Pantothenic acid0.098 mg
Vitamin B-60.088 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Choline, total33.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated0.034 g
SFA 16:00.03 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.015 g
MUFA 18:10.015 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.024 g
PUFA 18:30.081 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.059 g
Isoleucine0.061 g
Leucine0.094 g
Lysine0.086 g
Methionine0.023 g
Cystine0.019 g
Phenylalanine0.058 g
Tyrosine0.035 g
Valine0.081 g
Arginine0.078 g
Histidine0.033 g
Alanine0.085 g
Aspartic acid0.19 g
Glutamic acid0.21 g
Glycine0.052 g
Proline0.07 g
Serine0.084 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168521, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.