Cooked green cauliflower, with salt

USDA name: Cauliflower, green, cooked, with salt

20 calories in 0.5 cup (1" pieces) (62 g). Per 100 g, protein: 3 g, carbohydrates: 6.3 g, fat: 0.31 g.

Serving
1
= 62 g
20KCAL

Cooked green cauliflower, with salt, 0.5 cup (1" pieces)

20 calories

Protein
1.9 g
Carbs
3.9 g
Fat
0.19 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (1" pieces) (62 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 3.9 g1%
Dietary Fiber 2 g7%
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.45 mg2%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C50% 45 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin B68% 0.13 mg
  • Folate6% 25.4 µg
  • Riboflavin (B2)5% 0.062 mg
  • Thiamin (B1)4% 0.043 mg
  • Niacin (B3)3% 0.42 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 161 mg
  • Manganese7% 0.15 mg
  • Potassium4% 172 mg
  • Zinc4% 0.39 mg
  • Phosphorus3% 35.3 mg
  • Magnesium3% 11.8 mg
  • Copper3% 0.025 mg
  • Iron2% 0.45 mg
  • Calcium2% 19.8 mg
  • Selenium1% 0.5 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.25 g
  • Aspartic acid0.22 g
  • Leucine•0.11 g
  • Lysine•0.1 g
  • Alanine0.1 g
  • Serine0.099 g
  • Valine•0.095 g
  • Arginine0.091 g
  • Proline0.081 g
  • Isoleucine•0.072 g
  • Threonine•0.068 g
  • Phenylalanine•0.067 g
  • Glycine0.061 g
  • Tyrosine0.041 g
  • Histidine•0.038 g
  • Methionine•0.027 g
  • Tryptophan•0.025 g
  • Cystine0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 867 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 2 of 900 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 2 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 16 of 893 other records.

    leastmost

Questions

How many calories are in cooked green cauliflower, with salt?
0.5 cup (1" pieces) (62 g): 20 calories; protein: 1.9 g, carbohydrates: 3.9 g, fat: 0.19 g.
How much protein is in cooked green cauliflower, with salt?
3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in cooked green cauliflower, with salt?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water89.5 g
Energy32 kcal
Energy136 kj
Protein3 g
Total lipid (fat)0.31 g
Ash0.9 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.3 g
Calcium, Ca32 mg
Iron, Fe0.72 mg
Magnesium, Mg19 mg
Phosphorus, P57 mg
Potassium, K278 mg
Sodium, Na259 mg
Zinc, Zn0.63 mg
Copper, Cu0.04 mg
Manganese, Mn0.24 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid72.6 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niacin0.68 mg
Pantothenic acid0.68 mg
Vitamin B-60.21 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Vitamin A, IU141 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.049 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.039 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.029 g
MUFA 16:10.004 g
MUFA 18:10.024 g
MUFA 20:10.001 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.03 g
PUFA 18:30.11 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.12 g
Leucine0.18 g
Lysine0.16 g
Methionine0.043 g
Cystine0.035 g
Phenylalanine0.11 g
Tyrosine0.066 g
Valine0.15 g
Arginine0.15 g
Histidine0.061 g
Alanine0.16 g
Aspartic acid0.36 g
Glutamic acid0.41 g
Glycine0.098 g
Proline0.13 g
Serine0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169391, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.