Frozen cauliflower, unprepared

USDA name: Cauliflower, frozen, unprepared

16 calories in 0.5 cup (1" pieces) (66 g). Per 100 g, protein: 2 g, carbohydrates: 4.7 g, fat: 0.27 g.

Serving
1
= 66 g
16KCAL

Frozen cauliflower, unprepared, 0.5 cup (1" pieces)

16 calories

Protein
1.3 g
Carbs
3.1 g
Fat
0.18 g
Fiber
1.5 g
Sugars
1.5 g

Nutrition Facts

Serving size0.5 cup (1" pieces) (66 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.027 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.8 mg1%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.5 g5%
Total Sugars 1.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 14.5 mg1%
Iron 0.36 mg2%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C36% 32.2 mg
  • Folate11% 42.2 µg
  • Vitamin K8% 9.8 µg
  • Choline5% 27.7 mg
  • Vitamin B65% 0.081 mg
  • Riboflavin (B2)4% 0.046 mg
  • Thiamin (B1)3% 0.034 mg
  • Pantothenic acid (B5)2% 0.09 mg
  • Niacin (B3)2% 0.28 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.13 mg
  • Potassium3% 127 mg
  • Copper2% 0.02 mg
  • Iron2% 0.36 mg
  • Magnesium2% 7.9 mg
  • Phosphorus2% 23.1 mg
  • Calcium1% 14.5 mg
  • Zinc1% 0.11 mg
  • Selenium1% 0.53 µg
  • Sodium1% 15.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.18 g
  • Aspartic acid0.16 g
  • Leucine•0.078 g
  • Lysine•0.071 g
  • Alanine0.07 g
  • Serine0.069 g
  • Valine•0.067 g
  • Arginine0.064 g
  • Proline0.057 g
  • Isoleucine•0.051 g
  • Threonine•0.048 g
  • Phenylalanine•0.048 g
  • Glycine0.043 g
  • Tyrosine0.029 g
  • Histidine•0.027 g
  • Methionine•0.018 g
  • Tryptophan•0.017 g
  • Cystine0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 0 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 12 of 893 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 6 of 901 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 4 of 901 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 14 of 901 other records.

    leastmost

Questions

How many calories are in frozen cauliflower, unprepared?
0.5 cup (1" pieces) (66 g): 16 calories; protein: 1.3 g, carbohydrates: 3.1 g, fat: 0.18 g.
How much protein is in frozen cauliflower, unprepared?
2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in frozen cauliflower, unprepared?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water92.5 g
Energy24 kcal
Energy100 kj
Protein2 g
Total lipid (fat)0.27 g
Ash0.53 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.3 g
Total Sugars2.2 g
Calcium, Ca22 mg
Iron, Fe0.54 mg
Magnesium, Mg12 mg
Phosphorus, P35 mg
Potassium, K193 mg
Sodium, Na24 mg
Zinc, Zn0.17 mg
Copper, Cu0.031 mg
Manganese, Mn0.2 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid48.8 mg
Thiamin0.051 mg
Riboflavin0.07 mg
Niacin0.43 mg
Pantothenic acid0.14 mg
Vitamin B-60.12 mg
Folate, total64 µg
Folic acid0 µg
Folate, food64 µg
Folate, DFE64 µg
Choline, total41.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.8 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.036 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.019 g
MUFA 16:10 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.029 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.026 g
Threonine0.073 g
Isoleucine0.077 g
Leucine0.12 g
Lysine0.11 g
Methionine0.028 g
Cystine0.023 g
Phenylalanine0.072 g
Tyrosine0.044 g
Valine0.1 g
Arginine0.097 g
Histidine0.041 g
Alanine0.11 g
Aspartic acid0.24 g
Glutamic acid0.27 g
Glycine0.065 g
Proline0.087 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170398, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.