Cooked green cauliflower, no salt added

USDA name: Cauliflower, green, cooked, no salt added

29 calories in 0.2 head (90 g). Per 100 g, protein: 3 g, carbohydrates: 6.3 g, fat: 0.31 g.

Serving
1
= 90 g
29KCAL

Cooked green cauliflower, no salt added, 0.2 head

29 calories

Protein
2.7 g
Carbs
5.7 g
Fat
0.28 g
Fiber
3 g
Sugars
2.8 g

Nutrition Facts

Serving size0.2 head (90 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.7 mg1%
Total Carbohydrate 5.7 g2%
Dietary Fiber 3 g11%
Total Sugars 2.8 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 0.65 mg4%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 65.3 mg
  • Vitamin K16% 18.7 µg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin B611% 0.19 mg
  • Choline10% 52.9 mg
  • Folate9% 36.9 µg
  • Riboflavin (B2)7% 0.09 mg
  • Thiamin (B1)5% 0.063 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin A1% 6.3 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.22 mg
  • Potassium5% 250 mg
  • Zinc5% 0.57 mg
  • Phosphorus4% 51.3 mg
  • Magnesium4% 17.1 mg
  • Copper4% 0.036 mg
  • Iron4% 0.65 mg
  • Calcium2% 28.8 mg
  • Selenium1% 0.72 µg
  • Sodium1% 20.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.36 g
  • Aspartic acid0.32 g
  • Leucine•0.16 g
  • Lysine•0.15 g
  • Alanine0.14 g
  • Serine0.14 g
  • Valine•0.14 g
  • Arginine0.13 g
  • Proline0.12 g
  • Isoleucine•0.1 g
  • Threonine•0.099 g
  • Phenylalanine•0.097 g
  • Glycine0.088 g
  • Tyrosine0.059 g
  • Histidine•0.055 g
  • Methionine•0.039 g
  • Tryptophan•0.036 g
  • Cystine0.032 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 1 of 867 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 5 of 598 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 16 of 893 other records.

    leastmost

Questions

How many calories are in cooked green cauliflower, no salt added?
0.2 head (90 g): 29 calories; protein: 2.7 g, carbohydrates: 5.7 g, fat: 0.28 g.
How much protein is in cooked green cauliflower, no salt added?
3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in cooked green cauliflower, no salt added?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water89.5 g
Energy32 kcal
Energy134 kj
Protein3 g
Total lipid (fat)0.31 g
Ash0.9 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.3 g
Total Sugars3.1 g
Calcium, Ca32 mg
Iron, Fe0.72 mg
Magnesium, Mg19 mg
Phosphorus, P57 mg
Potassium, K278 mg
Sodium, Na23 mg
Zinc, Zn0.63 mg
Copper, Cu0.04 mg
Manganese, Mn0.24 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid72.6 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niacin0.68 mg
Pantothenic acid0.68 mg
Vitamin B-60.21 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Choline, total58.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta86 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU144 iu
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.8 µg
Fatty acids, total saturated0.043 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.039 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.004 g
MUFA 18:10.024 g
MUFA 20:10.001 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.03 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.04 g
Threonine0.11 g
Isoleucine0.12 g
Leucine0.18 g
Lysine0.16 g
Methionine0.043 g
Cystine0.035 g
Phenylalanine0.11 g
Tyrosine0.066 g
Valine0.15 g
Arginine0.15 g
Histidine0.061 g
Alanine0.16 g
Aspartic acid0.36 g
Glutamic acid0.41 g
Glycine0.098 g
Proline0.13 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169390, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.