Raw green cauliflower

USDA name: Cauliflower, green, raw

20 calories in 1 cup (64 g). Per 100 g, protein: 3 g, carbohydrates: 6.1 g, fat: 0.3 g.

Serving
1
= 64 g
20KCAL

Raw green cauliflower, 1 cup

20 calories

Protein
1.9 g
Carbs
3.9 g
Fat
0.19 g
Fiber
2 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (64 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.7 mg1%
Total Carbohydrate 3.9 g1%
Dietary Fiber 2 g7%
Total Sugars 1.9 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 0.47 mg3%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C63% 56.4 mg
  • Vitamin K11% 12.9 µg
  • Folate9% 36.5 µg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B68% 0.14 mg
  • Choline7% 36.5 mg
  • Riboflavin (B2)5% 0.065 mg
  • Thiamin (B1)4% 0.051 mg
  • Niacin (B3)3% 0.47 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.16 mg
  • Potassium4% 192 mg
  • Zinc4% 0.41 mg
  • Phosphorus3% 39.7 mg
  • Magnesium3% 12.8 mg
  • Copper3% 0.026 mg
  • Iron3% 0.47 mg
  • Calcium2% 21.1 mg
  • Selenium1% 0.38 µg
  • Sodium1% 14.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.25 g
  • Aspartic acid0.22 g
  • Leucine•0.11 g
  • Lysine•0.1 g
  • Alanine0.1 g
  • Serine0.099 g
  • Valine•0.095 g
  • Arginine0.091 g
  • Proline0.081 g
  • Isoleucine•0.072 g
  • Threonine•0.068 g
  • Phenylalanine•0.067 g
  • Glycine0.061 g
  • Tyrosine0.041 g
  • Histidine•0.038 g
  • Methionine•0.027 g
  • Tryptophan•0.025 g
  • Cystine0.022 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 0 of 867 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 16 of 799 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 5 of 901 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in raw green cauliflower?
1 cup (64 g): 20 calories; protein: 1.9 g, carbohydrates: 3.9 g, fat: 0.19 g.
How much protein is in raw green cauliflower?
3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in raw green cauliflower?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water89.8 g
Energy31 kcal
Energy130 kj
Protein3 g
Total lipid (fat)0.3 g
Ash0.88 g
Carbohydrate, by difference6.1 g
Fiber, total dietary3.2 g
Total Sugars3 g
Calcium, Ca33 mg
Iron, Fe0.73 mg
Magnesium, Mg20 mg
Phosphorus, P62 mg
Potassium, K300 mg
Sodium, Na23 mg
Zinc, Zn0.64 mg
Copper, Cu0.041 mg
Manganese, Mn0.25 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid88.1 mg
Thiamin0.08 mg
Riboflavin0.1 mg
Niacin0.73 mg
Pantothenic acid0.7 mg
Vitamin B-60.22 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total57.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta93 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU155 iu
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.2 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.038 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.004 g
MUFA 18:10.023 g
MUFA 20:10.001 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.029 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.039 g
Threonine0.11 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.16 g
Methionine0.042 g
Cystine0.034 g
Phenylalanine0.1 g
Tyrosine0.064 g
Valine0.15 g
Arginine0.14 g
Histidine0.059 g
Alanine0.16 g
Aspartic acid0.34 g
Glutamic acid0.39 g
Glycine0.095 g
Proline0.13 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169389, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.