Cauliflower, raw

27 calories in 1 cup chopped (1/2" pieces) (107 g). Per 100 g, protein: 1.9 g, carbohydrates: 5 g, fat: 0.28 g.

Serving
1
= 107 g
27KCAL

Cauliflower, raw, 1 cup chopped (1/2" pieces)

27 calories

Protein
2.1 g
Carbs
5.3 g
Fat
0.3 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup chopped (1/2" pieces) (107 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32.1 mg1%
Total Carbohydrate 5.3 g2%
Dietary Fiber 2.1 g8%
Total Sugars 2 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 23.5 mg2%
Iron 0.45 mg2%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C57% 51.6 mg
  • Folate15% 61 µg
  • Pantothenic acid (B5)14% 0.71 mg
  • Vitamin K14% 16.6 µg
  • Vitamin B612% 0.2 mg
  • Choline9% 47.4 mg
  • Riboflavin (B2)5% 0.064 mg
  • Thiamin (B1)4% 0.054 mg
  • Niacin (B3)3% 0.54 mg
  • Vitamin E1% 0.086 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.17 mg
  • Potassium7% 320 mg
  • Copper5% 0.042 mg
  • Magnesium4% 16.1 mg
  • Phosphorus4% 47.1 mg
  • Zinc3% 0.29 mg
  • Iron2% 0.45 mg
  • Calcium2% 23.5 mg
  • Sodium1% 32.1 mg
  • Selenium1% 0.64 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Lysine•0.23 g
  • Aspartic acid0.19 g
  • Valine•0.13 g
  • Alanine0.12 g
  • Leucine•0.11 g
  • Arginine0.092 g
  • Serine0.092 g
  • Threonine•0.081 g
  • Glycine0.076 g
  • Isoleucine•0.076 g
  • Proline0.076 g
  • Phenylalanine•0.07 g
  • Histidine•0.06 g
  • Tyrosine0.055 g
  • Cystine0.021 g
  • Methionine•0.021 g
  • Tryptophan•0.021 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 0 of 867 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 901 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 12 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 3 of 901 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 0 of 598 other records.

    leastmost

Questions

How many calories are in cauliflower, raw?
1 cup chopped (1/2" pieces) (107 g): 27 calories; protein: 2.1 g, carbohydrates: 5.3 g, fat: 0.3 g.
How much protein is in cauliflower, raw?
1.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in cauliflower, raw?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 129 reported nutrients, per 100 g+
Water92.1 g
Energy25 kcal
Energy104 kj
Protein1.9 g
Total lipid (fat)0.28 g
Ash0.76 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars1.9 g
Sucrose0 g
Glucose0.94 g
Fructose0.97 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca22 mg
Iron, Fe0.42 mg
Magnesium, Mg15 mg
Phosphorus, P44 mg
Potassium, K299 mg
Sodium, Na30 mg
Zinc, Zn0.27 mg
Copper, Cu0.039 mg
Manganese, Mn0.15 mg
Selenium, Se0.6 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid48.2 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin0.51 mg
Pantothenic acid0.67 mg
Vitamin B-60.18 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total44.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00.002 g
SFA 16:00.093 g
SFA 17:00.001 g
SFA 18:00.009 g
SFA 20:00.003 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.034 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10 g
MUFA 18:10.027 g
MUFA 18:1 c0.027 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.016 g
PUFA 18:2 n-6 c,c0.013 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.015 g
PUFA 18:3 n-3 c,c,c (ALA)0.015 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Phytosterols18 mg
Tryptophan0.02 g
Threonine0.076 g
Isoleucine0.071 g
Leucine0.11 g
Lysine0.22 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.065 g
Tyrosine0.051 g
Valine0.13 g
Arginine0.086 g
Histidine0.056 g
Alanine0.12 g
Aspartic acid0.18 g
Glutamic acid0.26 g
Glycine0.071 g
Proline0.071 g
Serine0.086 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169986, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.