How many calories are in cauliflower, raw?

100 g: 23 calories; protein: 1.6 g, carbohydrates: 4.7 g, fat: 0.24 g.

How much protein is in cauliflower, raw?

1.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in cauliflower, raw?

2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cauliflower, raw

23 calories in 100 g. Per 100 g, protein: 1.6 g, carbohydrates: 4.7 g, fat: 0.24 g.

Serving

= 100 g

Cauliflower, raw, 100 g

23 calories

Protein: 1.6 g
Carbs: 4.7 g
Fat: 0.24 g
Fiber: 1.9 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories23

% Daily Value*

Total Fat 0.24 g0%

Cholesterol —

Sodium 20 mg1%

Total Carbohydrate 4.7 g2%

Dietary Fiber 1.9 g7%

Protein 1.6 g

Calcium 20.4 mg2%

Iron 0.33 mg2%

Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C75% 67.1 mg
Folate24% 97 µg

minerals

% of the Daily Value in this serving

Manganese6% 0.14 mg
Potassium6% 274 mg
Magnesium3% 14.2 mg
Phosphorus3% 39.7 mg
Copper3% 0.024 mg
Zinc2% 0.23 mg
Iron2% 0.33 mg
Calcium2% 20.4 mg
Sodium1% 20 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 92%
Same value as 0 of 867 other records.
leastmost
Iron
Lower than 86%
Same value as 0 of 901 other records.
leastmost
Calories
Lower than 76%
Same value as 0 of 893 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 0 of 893 other records.
leastmost
Fiber
Lower than 61%
Same value as 0 of 799 other records.
leastmost
Calcium
Lower than 61%
Same value as 0 of 901 other records.
leastmost

Questions

How many calories are in cauliflower, raw?: 100 g: 23 calories; protein: 1.6 g, carbohydrates: 4.7 g, fat: 0.24 g.
How much protein is in cauliflower, raw?: 1.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in cauliflower, raw?: 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Water	92.7 g
Energy (Atwater General Factors)	27.6 kcal
Energy (Atwater Specific Factors)	22.9 kcal
Nitrogen	0.26 g
Protein	1.6 g
Total lipid (fat)	0.24 g
Ash	0.68 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	1.9 g
Calcium, Ca	20.4 mg
Iron, Fe	0.33 mg
Magnesium, Mg	14.2 mg
Phosphorus, P	39.7 mg
Potassium, K	274 mg
Sodium, Na	20 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.14 mg
Vitamin C, total ascorbic acid	67.1 mg
Folate, total	97 µg
5-methyl tetrahydrofolate (5-MTHF)	73 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2685573, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.