Foods high in fiber

Crude corn bran tops the list with 60 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude corn branCereal Grains and Pasta · 1 cup (76 g)60 g214% DV
  2. 2Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)53.8 g192% DV
  3. 3Small white beans, rawLegumes and Legume Products · 1 cup (215 g)53.5 g191% DV
  4. 4Yellow beans, rawLegumes and Legume Products · 1 cup (196 g)49.2 g176% DV
  5. 5Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)48.2 g172% DV
  6. 6Winged beans, rawLegumes and Legume Products · 1 cup (182 g)47.1 g168% DV
  7. 7French beans, rawLegumes and Legume Products · 1 cup (184 g)46.4 g166% DV
  8. 8Raw kidney beansLegumes and Legume Products · 1 cup (184 g)45.8 g164% DV
  9. 9California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)45.8 g164% DV
  10. 10Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)45.8 g164% DV
  11. 11Raw split green peasLegumes and Legume Products · 1 cup (196 g)43.5 g155% DV
  12. 12Baby lima beans, rawLegumes and Legume Products · 1 cup (202 g)41.6 g149% DV
  13. 13Carob flourLegumes and Legume Products · 1 cup (103 g)41 g146% DV
  14. 14Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)37.9 g135% DV
  15. 15Raw fava beansLegumes and Legume Products · 1 cup (150 g)37.5 g134% DV
  16. 16Great northern beans, rawLegumes and Legume Products · 1 cup (183 g)37 g132% DV
  17. 17Raw lupin beansLegumes and Legume Products · 1 cup (180 g)34 g121% DV
  18. 18Large lima beans, rawLegumes and Legume Products · 1 cup (178 g)33.8 g121% DV
  19. 19Mung beans, rawLegumes and Legume Products · 1 cup (207 g)33.7 g121% DV
  20. 20Hulled barleyCereal Grains and Pasta · 1 cup (184 g)31.8 g114% DV
  21. 21Navy beans, rawLegumes and Legume Products · 1 cup (208 g)31.8 g114% DV
  22. 22Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)31.2 g111% DV
  23. 23Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)30.8 g110% DV
  24. 24Raw white beansLegumes and Legume Products · 1 cup (202 g)30.7 g110% DV
  25. 25Dark rye flourCereal Grains and Pasta · 1 cup (128 g)30.5 g109% DV
  26. 26Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)30.4 g109% DV
  27. 27Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)30.4 g109% DV
  28. 28Black beans, rawLegumes and Legume Products · 1 cup (194 g)30.1 g107% DV
  29. 29Raw pinto beansLegumes and Legume Products · 1 cup (193 g)29.9 g107% DV
  30. 30Black turtle beans, rawLegumes and Legume Products · 1 cup (184 g)28.5 g102% DV
  31. 31Red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)28 g100% DV
  32. 32Oriental radishes, driedVegetables and Vegetable Products · 1 cup (116 g)27.7 g99% DV
  33. 33Pink beans, rawLegumes and Legume Products · 1 cup (210 g)26.7 g95% DV
  34. 34Wheat branNot included in a food category · 1 cup (60 g)25.7 g92% DV
  35. 35Rye grainCereal Grains and Pasta · 1 cup (169 g)25.5 g91% DV
  36. 36Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)25 g89% DV
  37. 37Crude wheat branCereal Grains and Pasta · 1 cup (58 g)24.8 g89% DV
  38. 38Crude rice branCereal Grains and Pasta · 1 cup (118 g)24.8 g89% DV
  39. 39Passion fruit, rawOther fruits and fruit salads · 1 cup (236 g)24.5 g88% DV
  40. 40Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)24.5 g88% DV
  41. 41Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)24.4 g87% DV
  42. 42Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)23.4 g84% DV
  43. 43Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)23.4 g84% DV
  44. 44Hard white wheatCereal Grains and Pasta · 1 cup (192 g)23.4 g84% DV
  45. 45Canned pumpkin pie mixVegetables and Vegetable Products · 1 cup (270 g)22.4 g80% DV
  46. 46Seed gums, locust bean and guarSweets · 1 oz (28.4 g)21.9 g78% DV
  47. 47Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)21.9 g78% DV
  48. 48Soft white wheatCereal Grains and Pasta · 1 cup (168 g)21.3 g76% DV
  49. 49Pinto beans, restaurantBeans, peas, legumes · 1 cup (260 g)21.1 g75% DV
  50. 50Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)21 g75% DV
  51. 51Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)20.7 g74% DV
  52. 52Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)20.6 g74% DV
  53. 53Raw lentilsLegumes and Legume Products · 1 cup (192 g)20.5 g73% DV
  54. 54Black beans, restaurantBeans, peas, legumes · 1 cup (260 g)20.3 g72% DV
  55. 55Refried beans, restaurantBeans, peas, legumes · 1 cup (260 g)20.3 g72% DV
  56. 56Dried cloud ear mushroomsVegetables and Vegetable Products · 1 cup (28 g)19.6 g70% DV
  57. 57Navy beans, boiled, with saltLegumes and Legume Products · 1 cup (182 g)19.1 g68% DV
  58. 58Navy beans, boiled, unsaltedLegumes and Legume Products · 1 cup (182 g)19.1 g68% DV
  59. 59Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)19 g68% DV
  60. 60Pinto beans with meatBeans, peas, legumes · 1 cup (260 g)18.7 g67% DV
  61. 61Uncooked speltCereal Grains and Pasta · 1 cup (174 g)18.6 g66% DV
  62. 62Small white beans, boiled, with saltLegumes and Legume Products · 1 cup (179 g)18.6 g66% DV
  63. 63Small white beans, boiled, unsaltedLegumes and Legume Products · 1 cup (179 g)18.6 g66% DV
  64. 64Beans with meatBeans, peas, legumes · 1 cup (260 g)18.5 g66% DV
  65. 65Yellow beans, boiled, with saltLegumes and Legume Products · 1 cup (177 g)18.4 g66% DV
  66. 66Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products · 1 cup (177 g)18.4 g66% DV
  67. 67Defatted soy flourLegumes and Legume Products · 1 cup (105 g)18.4 g66% DV
  68. 68Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)18.4 g66% DV
  69. 69Black beans with meatBeans, peas, legumes · 1 cup (260 g)18.2 g65% DV
  70. 70Black beans, canned, no added fatBeans, peas, legumes · 1 cup (180 g)18.2 g65% DV
  71. 71Black beans, canned, fat addedBeans, peas, legumes · 1 cup (185 g)18.1 g65% DV
  72. 72Black beans, canned, reduced sodiumBeans, peas, legumes · 1 cup (185 g)18.1 g65% DV
  73. 73Wheat germNot included in a food category · 1 cup (120 g)18.1 g65% DV
  74. 74DalBeans, peas, legumes · 1 cup (240 g)18 g64% DV
  75. 75Peruvian beans, driedBeans, peas, legumes · 1 cup (185 g)17.9 g64% DV
  76. 76Baked beans, canned, with franksLegumes and Legume Products · 1 cup (259 g)17.9 g64% DV
  77. 77Raw catjang cowpeasLegumes and Legume Products · 1 cup (167 g)17.9 g64% DV
  78. 78Blackeye cowpeas, rawLegumes and Legume Products · 1 cup (167 g)17.7 g63% DV
  79. 79Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)17.5 g63% DV
  80. 80Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)17.5 g62% DV
  81. 81Kidney beans, restaurantBeans, peas, legumes · 1 cup (260 g)17.4 g62% DV
  82. 82Soybeans, rawLegumes and Legume Products · 1 cup (186 g)17.3 g62% DV
  83. 83Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)17.1 g61% DV
  84. 84BuckwheatCereal Grains and Pasta · 1 cup (170 g)17 g61% DV
  85. 85Raw milletCereal Grains and Pasta · 1 cup (200 g)17 g61% DV
  86. 86Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)16.9 g60% DV
  87. 87Burrito with beans, no cheeseBurritos and tacos · 1 large (330 g)16.8 g60% DV
  88. 88Beans, adzuki, mature seed, cooked, boiled, with saltLegumes and Legume Products · 1 cup (230 g)16.8 g60% DV
  89. 89Adzuki beans, boiled, unsaltedLegumes and Legume Products · 1 cup (230 g)16.8 g60% DV
  90. 90French beans, boiled, with saltLegumes and Legume Products · 1 cup (177 g)16.6 g59% DV
  91. 91French beans, boiled, unsaltedLegumes and Legume Products · 1 cup (177 g)16.6 g59% DV
  92. 92Black turtle beans, cannedLegumes and Legume Products · 1 cup (240 g)16.6 g59% DV
  93. 93Black beans, canned, low sodiumLegumes and Legume Products · 1 cup (240 g)16.6 g59% DV
  94. 94OatsCereal Grains and Pasta · 1 cup (156 g)16.5 g59% DV
  95. 95Oil roasted almonds, lightly saltedNut and Seed Products · 1 cup whole kernels (157 g)16.5 g59% DV
  96. 96Oil roasted almonds, saltedNut and Seed Products · 1 cup whole kernels (157 g)16.5 g59% DV
  97. 97Oil roasted almonds, unsaltedNut and Seed Products · 1 cup whole kernels (157 g)16.5 g59% DV
  98. 98California red kidney beans, boiled, with saltLegumes and Legume Products · 1 cup (177 g)16.5 g59% DV
  99. 99California red kidney beans, boiled, unsaltedLegumes and Legume Products · 1 cup (177 g)16.5 g59% DV
  100. 100Royal red kidney beans, boiled, with saltLegumes and Legume Products · 1 cup (177 g)16.5 g59% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.