Pinto beans with meat
484 calories in 1 cup (260 g). Per 100 g, protein: 10.7 g, carbohydrates: 21.1 g, fat: 6.9 g.
Pinto beans with meat, 1 cup
484 calories
- Protein
- 27.9 g
- Carbs
- 54.8 g
- Fat
- 17.9 g
- Fiber
- 18.7 g
- Sugars
- 0.99 g
Nutrition Facts
Calories484
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate85% 341 µg
- Thiamin (B1)38% 0.46 mg
- Vitamin B636% 0.62 mg
- Vitamin E32% 4.8 mg
- Vitamin B1224% 0.57 µg
- Choline19% 106 mg
- Vitamin K18% 22.1 µg
- Riboflavin (B2)16% 0.2 mg
- Niacin (B3)15% 2.4 mg
- Vitamin C2% 1.6 mg
- Vitamin D1% 0.26 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Copper55% 0.49 mg
- Selenium46% 25.5 µg
- Zinc35% 3.9 mg
- Phosphorus32% 395 mg
- Sodium31% 715 mg
- Iron28% 5 mg
- Magnesium27% 112 mg
- Potassium22% 1,022 mg
- Calcium8% 101 mg
How it compares
Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 0 of 74 other records.
leastmostIron
Lower than 76%
Same value as 0 of 74 other records.
leastmostCalories
Higher than 65%
Same value as 2 of 74 other records.
leastmostTotal fat
Higher than 64%
Same value as 0 of 74 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 0 of 74 other records.
leastmostSugars
Lower than 62%
Same value as 1 of 74 other records.
leastmost
Questions
- How many calories are in pinto beans with meat?
- 1 cup (260 g): 484 calories; protein: 27.9 g, carbohydrates: 54.8 g, fat: 17.9 g.
- How much protein is in pinto beans with meat?
- 10.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in pinto beans with meat?
- 13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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All 65 reported nutrients, per 100 g+
| Water | 59.6 g |
| Energy | 186 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 7.2 g |
| Total Sugars | 0.38 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.19 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.078 mg |
| Niacin | 0.94 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 131 µg |
| Folic acid | 0 µg |
| Folate, food | 131 µg |
| Folate, DFE | 131 µg |
| Choline, total | 40.6 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 8.5 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.045 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.36 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707378, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.