Black beans with meat
460 calories in 1 cup (260 g). 10.6 g protein, 19.1 g carbs and 6.8 g fat per 100 g.
Serving
1
= 260 gBlack beans with meat, 1 cup
460 calories
- Protein
- 27.6 g
- Carbs
- 49.6 g
- Fat
- 17.7 g
- Fiber
- 18.2 g
- Sugars
- 0.94 g
Nutrition Facts
Serving size1 cup (260 g)
Amount per serving
Calories460
Calories460
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 3 g15%
Cholesterol 28.6 mg10%
Sodium 715 mg31%
Total Carbohydrate 49.6 g18%
Dietary Fiber 18.2 g65%
Total Sugars 0.94 g
Protein 27.6 g
Vitamin D 0.26 mcg1%
Calcium 62.4 mg5%
Iron 5.1 mg28%
Potassium 853 mg18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate74% 296 µg
- Thiamin (B1)47% 0.56 mg
- Vitamin E31% 4.6 mg
- Vitamin B1224% 0.57 µg
- Vitamin K18% 21.8 µg
- Choline18% 99.8 mg
- Vitamin B618% 0.3 mg
- Niacin (B3)18% 2.8 mg
- Riboflavin (B2)15% 0.2 mg
- Vitamin D1% 0.26 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper53% 0.47 mg
- Zinc38% 4.2 mg
- Magnesium37% 153 mg
- Sodium31% 715 mg
- Phosphorus31% 382 mg
- Iron28% 5.1 mg
- Selenium27% 15.1 µg
- Potassium18% 853 mg
- Calcium5% 62.4 mg
How it compares
Against the 75 foods in Beans, peas, legumes, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 88%
leastmostCalcium
Lower than 85%
leastmostCarbohydrates
Lower than 80%
leastmostIron
Lower than 75%
leastmostPotassium
Lower than 72%
leastmost
Questions
- How many calories are in black beans with meat?
- 1 cup (260 g) has 460 calories, 27.6 g of protein, 49.6 g of carbohydrates and 17.7 g of fat.
- How much protein is in black beans with meat?
- 10.6 g per 100 g, which is 24% of its calories.
- How many net carbs are in black beans with meat?
- 12.1 g per 100 g: 19.1 g of carbohydrates minus 7 g of fiber.
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All 65 nutrients, per 100 g+
| Water | 61.8 g |
| Energy | 177 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 0.36 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.18 mg |
| Selenium, Se | 5.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.075 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 114 µg |
| Folic acid | 0 µg |
| Folate, food | 114 µg |
| Folate, DFE | 114 µg |
| Choline, total | 38.4 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 8.4 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.045 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.33 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707366, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.