Kidney beans, restaurant

USDA name: Kidney beans, from fast food / restaurant

507 calories in 1 cup (260 g). Per 100 g, protein: 7.8 g, carbohydrates: 20.5 g, fat: 9.5 g.

Serving
1
= 260 g
507KCAL

Kidney beans, restaurant, 1 cup

507 calories

Protein
20.3 g
Carbs
53.4 g
Fat
24.6 g
Fiber
17.4 g
Sugars
0.75 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories507
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 3.3 g16%
Cholesterol 0 mg0%
Sodium 910 mg40%
Total Carbohydrate 53.4 g19%
Dietary Fiber 17.4 g62%
Total Sugars 0.75 g
Protein 20.3 g
Vitamin D 0 mcg0%
Calcium 67.6 mg5%
Iron 6.9 mg38%
Potassium 944 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate72% 289 µg
  • Vitamin K36% 43.2 µg
  • Vitamin E30% 4.5 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B616% 0.27 mg
  • Choline13% 71.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin C3% 2.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper63% 0.57 mg
  • Sodium40% 910 mg
  • Iron38% 6.9 mg
  • Phosphorus27% 333 mg
  • Magnesium25% 107 mg
  • Zinc23% 2.5 mg
  • Potassium20% 944 mg
  • Calcium5% 67.6 mg
  • Selenium5% 2.9 µg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 74 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 2 of 74 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in kidney beans, restaurant?
1 cup (260 g): 507 calories; protein: 20.3 g, carbohydrates: 53.4 g, fat: 24.6 g.
How much protein is in kidney beans, restaurant?
7.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kidney beans, restaurant?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.3 g
Energy195 kcal
Protein7.8 g
Total lipid (fat)9.5 g
Carbohydrate, by difference20.5 g
Fiber, total dietary6.7 g
Total Sugars0.29 g
Calcium, Ca26 mg
Iron, Fe2.7 mg
Magnesium, Mg41 mg
Phosphorus, P128 mg
Potassium, K363 mg
Sodium, Na350 mg
Zinc, Zn0.96 mg
Copper, Cu0.22 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.14 mg
Riboflavin0.05 mg
Niacin0.49 mg
Vitamin B-60.1 mg
Folate, total111 µg
Folic acid0 µg
Folate, food111 µg
Folate, DFE111 µg
Choline, total27.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.92 g
SFA 18:00.27 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.032 g
MUFA 18:13.8 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.2 g
PUFA 18:30.55 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707385, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.