Kidney beans, dried, fat added

USDA name: Kidney beans, from dried, fat added

327 calories in 1 cup (185 g). 8.1 g protein, 21.2 g carbs and 7 g fat per 100 g.

Serving
1
= 185 g
327KCAL

Kidney beans, dried, fat added, 1 cup

327 calories

Protein
14.9 g
Carbs
39.2 g
Fat
12.9 g
Fiber
12.8 g
Sugars
0.56 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 403 mg18%
Total Carbohydrate 39.2 g14%
Dietary Fiber 12.8 g46%
Total Sugars 0.56 g
Protein 14.9 g
Vitamin D 0 mcg0%
Calcium 48.1 mg4%
Iron 5.1 mg28%
Potassium 694 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate53% 213 µg
  • Vitamin K22% 26.5 µg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin E16% 2.3 mg
  • Vitamin B612% 0.2 mg
  • Choline10% 52.5 mg
  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin C2% 2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper46% 0.42 mg
  • Iron28% 5.1 mg
  • Phosphorus20% 244 mg
  • Magnesium19% 77.7 mg
  • Sodium18% 403 mg
  • Zinc17% 1.9 mg
  • Potassium15% 694 mg
  • Selenium4% 2 µg
  • Calcium4% 48.1 mg

How it compares

Against the 75 foods in Beans, peas, legumes, per 100 g.

  • Sugars

    Lower than 96%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Calcium

    Lower than 77%

    leastmost

  • Iron

    Higher than 76%

    leastmost

  • Total fat

    Higher than 65%

    leastmost

  • Fiber

    Lower than 65%

    leastmost

Questions

How many calories are in kidney beans, dried, fat added?
1 cup (185 g) has 327 calories, 14.9 g of protein, 39.2 g of carbohydrates and 12.9 g of fat.
How much protein is in kidney beans, dried, fat added?
8.1 g per 100 g, which is 18% of its calories.
How many net carbs are in kidney beans, dried, fat added?
14.3 g per 100 g: 21.2 g of carbohydrates minus 6.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water62.2 g
Energy177 kcal
Protein8.1 g
Total lipid (fat)7 g
Carbohydrate, by difference21.2 g
Fiber, total dietary6.9 g
Total Sugars0.3 g
Calcium, Ca26 mg
Iron, Fe2.7 mg
Magnesium, Mg42 mg
Phosphorus, P132 mg
Potassium, K375 mg
Sodium, Na218 mg
Zinc, Zn1 mg
Copper, Cu0.23 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.14 mg
Riboflavin0.051 mg
Niacin0.51 mg
Vitamin B-60.11 mg
Folate, total115 µg
Folic acid0 µg
Folate, food115 µg
Folate, DFE115 µg
Choline, total28.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.3 µg
Fatty acids, total saturated0.94 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.68 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.023 g
MUFA 18:12.7 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.3 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707380, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.