Kidney beans, canned, fat added

USDA name: Kidney beans, from canned, fat added

344 calories in 1 cup (185 g). Per 100 g, protein: 8.4 g, carbohydrates: 23.8 g, fat: 6.8 g.

Serving
1
= 185 g
344KCAL

Kidney beans, canned, fat added, 1 cup

344 calories

Protein
15.5 g
Carbs
44 g
Fat
12.6 g
Fiber
14.2 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories344
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 553 mg24%
Total Carbohydrate 44 g16%
Dietary Fiber 14.2 g51%
Total Sugars 5.5 g
Protein 15.5 g
Vitamin D 0 mcg0%
Calcium 87 mg7%
Iron 3.7 mg21%
Potassium 771 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Vitamin K20% 23.7 µg
  • Folate17% 68.5 µg
  • Choline16% 90.5 mg
  • Vitamin E15% 2.3 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B613% 0.23 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin C2% 2.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper49% 0.44 mg
  • Phosphorus25% 315 mg
  • Sodium24% 553 mg
  • Magnesium21% 88.8 mg
  • Iron21% 3.7 mg
  • Zinc17% 1.9 mg
  • Potassium16% 771 mg
  • Calcium7% 87 mg
  • Selenium6% 3.3 µg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 1 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 2 of 74 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 2 of 74 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 2 of 74 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in kidney beans, canned, fat added?
1 cup (185 g): 344 calories; protein: 15.5 g, carbohydrates: 44 g, fat: 12.6 g.
How much protein is in kidney beans, canned, fat added?
8.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kidney beans, canned, fat added?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.4 g
Energy186 kcal
Protein8.4 g
Total lipid (fat)6.8 g
Carbohydrate, by difference23.8 g
Fiber, total dietary7.7 g
Total Sugars3 g
Calcium, Ca47 mg
Iron, Fe2 mg
Magnesium, Mg48 mg
Phosphorus, P170 mg
Potassium, K417 mg
Sodium, Na299 mg
Zinc, Zn1 mg
Copper, Cu0.24 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.16 mg
Riboflavin0.1 mg
Niacin0.75 mg
Vitamin B-60.12 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total48.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.8 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:00.73 g
SFA 18:00.24 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.035 g
MUFA 18:12.6 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707382, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.