Kidney beans with meat

450 calories in 1 cup (260 g). Per 100 g, protein: 10.5 g, carbohydrates: 18.3 g, fat: 6.8 g.

Serving
1
= 260 g
450KCAL

Kidney beans with meat, 1 cup

450 calories

Protein
27.2 g
Carbs
47.7 g
Fat
17.6 g
Fiber
15.3 g
Sugars
0.94 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 2.9 g14%
Cholesterol 28.6 mg10%
Sodium 715 mg31%
Total Carbohydrate 47.7 g17%
Dietary Fiber 15.3 g55%
Total Sugars 0.94 g
Protein 27.2 g
Vitamin D 0.26 mcg1%
Calcium 62.4 mg5%
Iron 6.8 mg38%
Potassium 954 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate64% 257 µg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin K27% 32.2 µg
  • Vitamin B1224% 0.57 µg
  • Vitamin B624% 0.4 mg
  • Vitamin E19% 2.9 mg
  • Niacin (B3)18% 2.9 mg
  • Choline17% 95.7 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin C3% 2.3 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper60% 0.54 mg
  • Iron38% 6.8 mg
  • Zinc37% 4.1 mg
  • Sodium31% 715 mg
  • Phosphorus31% 385 mg
  • Selenium27% 15.1 µg
  • Magnesium24% 101 mg
  • Potassium20% 954 mg
  • Calcium5% 62.4 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 1 of 74 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 2 of 74 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in kidney beans with meat?
1 cup (260 g): 450 calories; protein: 27.2 g, carbohydrates: 47.7 g, fat: 17.6 g.
How much protein is in kidney beans with meat?
10.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kidney beans with meat?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.8 g
Energy173 kcal
Protein10.5 g
Total lipid (fat)6.8 g
Carbohydrate, by difference18.3 g
Fiber, total dietary5.9 g
Total Sugars0.36 g
Calcium, Ca24 mg
Iron, Fe2.6 mg
Magnesium, Mg39 mg
Phosphorus, P148 mg
Potassium, K367 mg
Sodium, Na275 mg
Zinc, Zn1.6 mg
Copper, Cu0.21 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.15 mg
Riboflavin0.074 mg
Niacin1.1 mg
Vitamin B-60.15 mg
Folate, total99 µg
Folic acid0 µg
Folate, food99 µg
Folate, DFE99 µg
Choline, total36.8 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)12.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.76 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.045 g
MUFA 18:12.7 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707386, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.