Kidney beans, dried, no added fat

USDA name: Kidney beans, from dried, no added fat

227 calories in 1 cup (180 g). Per 100 g, protein: 8.6 g, carbohydrates: 22.7 g, fat: 0.5 g.

Serving
1
= 180 g
227KCAL

Kidney beans, dried, no added fat, 1 cup

227 calories

Protein
15.5 g
Carbs
40.8 g
Fat
0.9 g
Fiber
13.3 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 419 mg18%
Total Carbohydrate 40.8 g15%
Dietary Fiber 13.3 g48%
Total Sugars 0.58 g
Protein 15.5 g
Vitamin D 0 mcg0%
Calcium 50.4 mg4%
Iron 5.3 mg29%
Potassium 722 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate55% 221 µg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin K13% 15.1 µg
  • Vitamin B612% 0.2 mg
  • Choline10% 54.5 mg
  • Riboflavin (B2)8% 0.099 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin C2% 2 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper48% 0.43 mg
  • Iron29% 5.3 mg
  • Phosphorus20% 254 mg
  • Magnesium19% 81 mg
  • Sodium18% 419 mg
  • Zinc17% 1.9 mg
  • Potassium15% 722 mg
  • Selenium4% 2.2 µg
  • Calcium4% 50.4 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 6 of 74 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in kidney beans, dried, no added fat?
1 cup (180 g): 227 calories; protein: 15.5 g, carbohydrates: 40.8 g, fat: 0.9 g.
How much protein is in kidney beans, dried, no added fat?
8.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kidney beans, dried, no added fat?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy126 kcal
Protein8.6 g
Total lipid (fat)0.5 g
Carbohydrate, by difference22.7 g
Fiber, total dietary7.4 g
Total Sugars0.32 g
Calcium, Ca28 mg
Iron, Fe2.9 mg
Magnesium, Mg45 mg
Phosphorus, P141 mg
Potassium, K401 mg
Sodium, Na233 mg
Zinc, Zn1.1 mg
Copper, Cu0.24 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.15 mg
Riboflavin0.055 mg
Niacin0.55 mg
Vitamin B-60.11 mg
Folate, total123 µg
Folic acid0 µg
Folate, food123 µg
Folate, DFE123 µg
Choline, total30.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated0.072 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.064 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.039 g
MUFA 16:10 g
MUFA 18:10.039 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.11 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707381, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.