Beans with meat
USDA name: Beans with meat, NS as to type
478 calories in 1 cup (260 g). Per 100 g, protein: 10.7 g, carbohydrates: 20.6 g, fat: 6.9 g.
Beans with meat, 1 cup
478 calories
- Protein
- 27.8 g
- Carbs
- 53.5 g
- Fat
- 17.9 g
- Fiber
- 18.5 g
- Sugars
- 0.99 g
Nutrition Facts
Calories478
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate83% 330 µg
- Thiamin (B1)40% 0.48 mg
- Vitamin B632% 0.54 mg
- Vitamin E32% 4.7 mg
- Vitamin B1224% 0.57 µg
- Choline19% 104 mg
- Vitamin K18% 22.1 µg
- Niacin (B3)16% 2.5 mg
- Riboflavin (B2)15% 0.2 mg
- Vitamin C1% 1.3 mg
- Vitamin D1% 0.26 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Copper54% 0.49 mg
- Selenium42% 22.9 µg
- Zinc36% 4 mg
- Phosphorus31% 393 mg
- Sodium31% 715 mg
- Magnesium29% 122 mg
- Iron28% 5.1 mg
- Potassium21% 980 mg
- Calcium7% 91 mg
How it compares
Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 0 of 74 other records.
leastmostIron
Lower than 70%
Same value as 3 of 74 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 0 of 74 other records.
leastmostCalories
Higher than 62%
Same value as 0 of 74 other records.
leastmostSugars
Lower than 62%
Same value as 1 of 74 other records.
leastmostTotal fat
Higher than 61%
Same value as 1 of 74 other records.
leastmost
Questions
- How many calories are in beans with meat?
- 1 cup (260 g): 478 calories; protein: 27.8 g, carbohydrates: 53.5 g, fat: 17.9 g.
- How much protein is in beans with meat?
- 10.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in beans with meat?
- 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 60.2 g |
| Energy | 184 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 20.6 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0.38 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.19 mg |
| Selenium, Se | 8.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.97 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 127 µg |
| Folic acid | 0 µg |
| Folate, food | 127 µg |
| Folate, DFE | 127 µg |
| Choline, total | 40.1 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 8.5 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.045 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.35 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707407, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.